5 Chest Exercises You're Not Doing (men over 40)
video description
Date: 2024-10-21
Related videos
Comments and reviews: 11
beornthebear. 8220
I usually do cable flys (medium, high and low, but sometimes switch to dumbbell flys for variety, but never lift my arms straight up as this takes all the weight off my chest and puts it on my shoulders. I'm 67 and have a fair setup but to the best, but I use cables for several exercises for continuous tension.
reply
I usually do cable flys (medium, high and low, but sometimes switch to dumbbell flys for variety, but never lift my arms straight up as this takes all the weight off my chest and puts it on my shoulders. I'm 67 and have a fair setup but to the best, but I use cables for several exercises for continuous tension.
reply
augustmosco
One of my favorite exercises for a pump is the straight arm cable pull down. I get such a great Lat. and lower Pec pump out of it. Facing the cable, with a full stretch, I hit my lats good. Facing away from the cable (on my knees, I can fry my lower pecs. Great video, thanks.
reply
One of my favorite exercises for a pump is the straight arm cable pull down. I get such a great Lat. and lower Pec pump out of it. Facing the cable, with a full stretch, I hit my lats good. Facing away from the cable (on my knees, I can fry my lower pecs. Great video, thanks.
reply
musclemonsters
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about these 5 science based chest exercises that we are not doing and keep it up and keep up the good work for all of us by making this content and take care
Keep smiling always
reply
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about these 5 science based chest exercises that we are not doing and keep it up and keep up the good work for all of us by making this content and take care
Keep smiling always
reply
DubReed00
Great video! I get absolutely nothing out of bench presses unless I bring the bar down to the top of my abs and at that point it becomes more of a dip motion so I do dips instead and have seen better results.
reply
Great video! I get absolutely nothing out of bench presses unless I bring the bar down to the top of my abs and at that point it becomes more of a dip motion so I do dips instead and have seen better results.
reply
musclemonsters
Could you do the dumbell pullover using cables and a bar on a flat bench instead for those of us with back issues who don't feel comfortable hanging off a bench using a dumbell
reply
Could you do the dumbell pullover using cables and a bar on a flat bench instead for those of us with back issues who don't feel comfortable hanging off a bench using a dumbell
reply
joe-zp7ge
i would delete the bench press flyes entirely because they create stress on the rotator cuff and front delts. suicide dumbell presses are incrtedibly stimulationg to the chest
reply
i would delete the bench press flyes entirely because they create stress on the rotator cuff and front delts. suicide dumbell presses are incrtedibly stimulationg to the chest
reply
musclemonsters
You've been watching haven't you Remove the bench press from routine. Using bench flys now and pull overs. Comfortable for me. Will add front raises next chest sesh.
reply
You've been watching haven't you Remove the bench press from routine. Using bench flys now and pull overs. Comfortable for me. Will add front raises next chest sesh.
reply
Conan_the_Based
Front Lateral Raises might have the science behind them, but they pose far too much risk of shoulder injury imho. Casual lifters should avoid them.
reply
Front Lateral Raises might have the science behind them, but they pose far too much risk of shoulder injury imho. Casual lifters should avoid them.
reply
buddylove3640
Looking forward to tomorrow to try out the new chest exercises. I have been doing the back exercises. And my back i had grown significantly.
reply
Looking forward to tomorrow to try out the new chest exercises. I have been doing the back exercises. And my back i had grown significantly.
reply
lukeowens3544
Going to the gym is a no go for me. 1 and 2 I would switch both to Olympic rings
definitely more friendly on the shoulder joints
reply
Going to the gym is a no go for me. 1 and 2 I would switch both to Olympic rings
definitely more friendly on the shoulder joints
reply
shadowalker8068
5 excerises that 80% of the gym doesn't do i been doing these 4/5 haven't touched the pullover feel a bit weird doin them.
reply
5 excerises that 80% of the gym doesn't do i been doing these 4/5 haven't touched the pullover feel a bit weird doin them.
reply
Add a review, comment
Other channel videos
