The ONLY 4 Upper Body Exercises You Need (men over 40)
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Date: 2024-07-22
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Comments and reviews: 6
AdiBronshtein
Thanks for a great video! What do you think about pull-push and vertical-horizontal pull ratios Is it true that workload for pull exercises should be twice to three times as much compared to push exercises ratio In addition, is it true that the horizontal-vertical pull ratio should be 2: 1 (2 exercises/sets/repetitions of horizontal pull for every one vertical pull. Thanks!
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Thanks for a great video! What do you think about pull-push and vertical-horizontal pull ratios Is it true that workload for pull exercises should be twice to three times as much compared to push exercises ratio In addition, is it true that the horizontal-vertical pull ratio should be 2: 1 (2 exercises/sets/repetitions of horizontal pull for every one vertical pull. Thanks!
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kramkalisthenics
Bodybuilders always want to sit down or lay down to exercise. LOL Compound exercises are all you need. Weight them. Pull-ups, dips, ATG goblet squats- all full ROM. If you do those first and need to lay down, go ahead and bench press.
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Bodybuilders always want to sit down or lay down to exercise. LOL Compound exercises are all you need. Weight them. Pull-ups, dips, ATG goblet squats- all full ROM. If you do those first and need to lay down, go ahead and bench press.
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musclemonsters
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this 4 upper body exercises we need and keep it up and keep up the great work as always for all of us and take care
Keep smiling always
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Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this 4 upper body exercises we need and keep it up and keep up the great work as always for all of us and take care
Keep smiling always
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elfriskygaming156
I wish it were true for all of us that bench strength correlates to a bigger chest. I recently turned 46 and hit 335lb on my bday and have a chest that just doesn’t want to grow.
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I wish it were true for all of us that bench strength correlates to a bigger chest. I recently turned 46 and hit 335lb on my bday and have a chest that just doesn’t want to grow.
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garymurfee4290
Where do you recommend setting the bench on the seated shoulder press to get some side delt activation Straight up and down (eg 90 degrees) Or very high incline
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Where do you recommend setting the bench on the seated shoulder press to get some side delt activation Straight up and down (eg 90 degrees) Or very high incline
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brian6105
Is there a good replacement workout for the wide grip pull-up I have a bench and all the free weights, but don’t have a pull-up bar
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Is there a good replacement workout for the wide grip pull-up I have a bench and all the free weights, but don’t have a pull-up bar
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