The Easiest Way to Lose Fat 2x Faster (Genius Strategy)
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Date: 2025-05-10
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Comments and reviews: 20
TheOkEthiopia
The main points of the this video revolve around four science-backed strategies to help lose fat faster without losing muscle. Here’s a summary:
Adjusting Fat Intake: The video compares dieting to managing a budget, emphasizing the importance of maintaining a balance. It suggests reducing fat sources in your diet (like cheese and oils) without completely eliminating them to save calories. Cutting fat intake can lead to significant calorie savings each day (around 250 calories) which can contribute to weight loss over time (00. 32. 00 - 04. 00.
Walking Method: Instead of relying solely on cardio for fat loss, the video highlights the benefits of walking and NEAT (Non-Exercise Activity Thermogenesis. It advocates for accumulating 7, 000 to 12, 000 steps a day, which can lead to an additional pound of fat loss per month with minimal effort (04. 03 - 07. 32.
Accidental Deficit: This points to the idea of leveraging busy days when one might forget to eat much. By focusing on protein and fruits during hectic times and saving calories for a substantial healthy dinner, individuals can increase their calorie deficit effectively (07. 36 - 10. 06.
Eating Foods that Do the Work for You: The video explains that not all calories are equal. Foods high in protein, resistant starch, and fiber can increase total calorie burn through digestion and promote satiety, leading to weight loss without feeling deprived. It encourages swapping processed foods for whole foods (10. 09 - 13. 45.
By implementing these strategies, you could see significant fat loss results, potentially over twice what is typically achievable with standard dieting (13. 41 - 14. 01. The video encourages starting small and possibly using the suggested app for personalized guidance (14. 05 - 14. 14.
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The main points of the this video revolve around four science-backed strategies to help lose fat faster without losing muscle. Here’s a summary:
Adjusting Fat Intake: The video compares dieting to managing a budget, emphasizing the importance of maintaining a balance. It suggests reducing fat sources in your diet (like cheese and oils) without completely eliminating them to save calories. Cutting fat intake can lead to significant calorie savings each day (around 250 calories) which can contribute to weight loss over time (00. 32. 00 - 04. 00.
Walking Method: Instead of relying solely on cardio for fat loss, the video highlights the benefits of walking and NEAT (Non-Exercise Activity Thermogenesis. It advocates for accumulating 7, 000 to 12, 000 steps a day, which can lead to an additional pound of fat loss per month with minimal effort (04. 03 - 07. 32.
Accidental Deficit: This points to the idea of leveraging busy days when one might forget to eat much. By focusing on protein and fruits during hectic times and saving calories for a substantial healthy dinner, individuals can increase their calorie deficit effectively (07. 36 - 10. 06.
Eating Foods that Do the Work for You: The video explains that not all calories are equal. Foods high in protein, resistant starch, and fiber can increase total calorie burn through digestion and promote satiety, leading to weight loss without feeling deprived. It encourages swapping processed foods for whole foods (10. 09 - 13. 45.
By implementing these strategies, you could see significant fat loss results, potentially over twice what is typically achievable with standard dieting (13. 41 - 14. 01. The video encourages starting small and possibly using the suggested app for personalized guidance (14. 05 - 14. 14.
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DangerZone-w6y
How weird. cutting the carbs out of my diet did NOT reduce my energy level. I'm able to do 6 mile walks 4 to5 days in a rolling 7, and 30 mile rides 4 to 5 days in a rolling 7. Plus I hit the gym 4 to 5 days per week. So. here's my point. I think you're over thinking carbs as an important dietary role. People who are 40 and trying to loose bodyfat and put on muscle. probably have been hammering their body with carbs up to that point. and now due to natural aging, sy 40. i. e. hormonal changes, they are likely moderately to severely Insulin Resistant. and the more carbs they consume the more ugly their problem is. at 40, You cant eat/diet the same way as a 20 or 30 year old - PERIOD. You can try, but you'll be greatly disappointed. Often much of that reality bares out on the scale, as well as observation. if the body fat is high. (>34%) you can almost be certain that there is some Insulin Resistance issue going on. And you cant fix that by shoveling in carbs! Some people can recover from this quickly with some work, and get their metabolic set point back on track. but more often than not. it's take quite a bit longer and more work than most want. and ladies. over 40 this is huge huge for you.
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How weird. cutting the carbs out of my diet did NOT reduce my energy level. I'm able to do 6 mile walks 4 to5 days in a rolling 7, and 30 mile rides 4 to 5 days in a rolling 7. Plus I hit the gym 4 to 5 days per week. So. here's my point. I think you're over thinking carbs as an important dietary role. People who are 40 and trying to loose bodyfat and put on muscle. probably have been hammering their body with carbs up to that point. and now due to natural aging, sy 40. i. e. hormonal changes, they are likely moderately to severely Insulin Resistant. and the more carbs they consume the more ugly their problem is. at 40, You cant eat/diet the same way as a 20 or 30 year old - PERIOD. You can try, but you'll be greatly disappointed. Often much of that reality bares out on the scale, as well as observation. if the body fat is high. (>34%) you can almost be certain that there is some Insulin Resistance issue going on. And you cant fix that by shoveling in carbs! Some people can recover from this quickly with some work, and get their metabolic set point back on track. but more often than not. it's take quite a bit longer and more work than most want. and ladies. over 40 this is huge huge for you.
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kappcake
About what you say about walking, I can give my version: in October last year I started walking driven by the need to feel good and improve my physical condition, I weighed about 98 kg measuring 160 cm and was suffering from depression, in itself my diet is deficient for economic reasons. Having maintained the constancy of going out 3-4 times a week and walking all those times a total of 2. 5/3. 5 hs, a journey of almost 17 km all those times, whether it was sunny or cold, and I could improve in many aspects: my sleep schedule, meal times and what I ate (practically I no longer consume flour, sugar or milk, my metabolism is more active and I can better regulate my anxiety. To this day, I maintain a weight of 74 kg. If you want to start changing your lifestyle and be healthier with something as simple as walking while listening to your favorite music/podcast or talking on the phone, with or without company, do it.
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About what you say about walking, I can give my version: in October last year I started walking driven by the need to feel good and improve my physical condition, I weighed about 98 kg measuring 160 cm and was suffering from depression, in itself my diet is deficient for economic reasons. Having maintained the constancy of going out 3-4 times a week and walking all those times a total of 2. 5/3. 5 hs, a journey of almost 17 km all those times, whether it was sunny or cold, and I could improve in many aspects: my sleep schedule, meal times and what I ate (practically I no longer consume flour, sugar or milk, my metabolism is more active and I can better regulate my anxiety. To this day, I maintain a weight of 74 kg. If you want to start changing your lifestyle and be healthier with something as simple as walking while listening to your favorite music/podcast or talking on the phone, with or without company, do it.
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dirtyunclehubert
i came to the conclusion that cardio should only play a major role in workout when i either
a) start back after a short break, like 1 or 2 years of absolutely no workout (sounds jokey, but well guys, it happened and it might happen again, intense trauma related depression is a bish) to get the machine starting again. the moment i can hit like 6 to 8 miles consistently without breathlessness and excessive sweating etc, then i know i am fired up enough again and that my heart can take it. then i do cardio only like, 1 per week or
B) if i dont get enough walking in in my life. cardio is like protein shakes. its a supplement when you cant reach the necessary limits naturally.
its a decision: NEAT or CHILL both is ok, but they serve different goals.
DAMN YOUR life decisions, jeremy. i feel we are greatly robbed of jeremy the funerary stripper.
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i came to the conclusion that cardio should only play a major role in workout when i either
a) start back after a short break, like 1 or 2 years of absolutely no workout (sounds jokey, but well guys, it happened and it might happen again, intense trauma related depression is a bish) to get the machine starting again. the moment i can hit like 6 to 8 miles consistently without breathlessness and excessive sweating etc, then i know i am fired up enough again and that my heart can take it. then i do cardio only like, 1 per week or
B) if i dont get enough walking in in my life. cardio is like protein shakes. its a supplement when you cant reach the necessary limits naturally.
its a decision: NEAT or CHILL both is ok, but they serve different goals.
DAMN YOUR life decisions, jeremy. i feel we are greatly robbed of jeremy the funerary stripper.
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D0nJMan
I have an issue with a lot of content creators kind of shitting on cardio and giving it an unfair comparison to walking. In this example, he said the cardio person does nothing all day and then burns 2k cals during a cardio session. The cardio person also just eats like a pig because they are so hungry after their session.
How about we compare someone who goes for a walk for x amount of time to someone who does x cardio for y amount of time, and they both average around the same amount of NEAT
Cardio has so many benefits and misrepresenting cardio just to tell people to walk more is quite disingenuous. How about giving both options and talk about the pros and cons of both and allowing a person to choose and you can even just recommend what you want. I don't think there is a need to shit on cardio the way you did.
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I have an issue with a lot of content creators kind of shitting on cardio and giving it an unfair comparison to walking. In this example, he said the cardio person does nothing all day and then burns 2k cals during a cardio session. The cardio person also just eats like a pig because they are so hungry after their session.
How about we compare someone who goes for a walk for x amount of time to someone who does x cardio for y amount of time, and they both average around the same amount of NEAT
Cardio has so many benefits and misrepresenting cardio just to tell people to walk more is quite disingenuous. How about giving both options and talk about the pros and cons of both and allowing a person to choose and you can even just recommend what you want. I don't think there is a need to shit on cardio the way you did.
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antonioball8549
Also if you are like my family aka you do not feel pain as bad and have huge adrenaline glands make sure you go to the doctors regularly as i was dieing and did not know why i was losing all energy strength eventhough i was dieting properly and working out regularly but not losing anything it was because each work out was contributing to my slow death from internal bleeding and iron defficent anemia i had no clue i was bleeding i felt nothing but tiredness and shortness of breath here and there that was caused by constant cardiac arrest making me anxious and nauseous and tired as well as going into cognitive decline. Make sure you are healthy before doing anything
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Also if you are like my family aka you do not feel pain as bad and have huge adrenaline glands make sure you go to the doctors regularly as i was dieing and did not know why i was losing all energy strength eventhough i was dieting properly and working out regularly but not losing anything it was because each work out was contributing to my slow death from internal bleeding and iron defficent anemia i had no clue i was bleeding i felt nothing but tiredness and shortness of breath here and there that was caused by constant cardiac arrest making me anxious and nauseous and tired as well as going into cognitive decline. Make sure you are healthy before doing anything
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thisistheslam
All very good ideas. A more generally active day is a huge help to get your calorie burn up. You don’t NEED to go to the gym to burn fat.
BTW: walking is one of the best fat burning activities. Fat burns at a higher percentage when your heart rate is on the lower side. Many say 110-130 BPM tends to be the ideal fat burn range. I’d aim for 110-120 if you can but anywhere in that range is attainable with a brisk walk or an incline walk. You won’t burn a ton of carbs in this zone and you won’t risk your body going to your muscles to break it down and support high intensive activity (something that can happen when you’re low on carbs.
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All very good ideas. A more generally active day is a huge help to get your calorie burn up. You don’t NEED to go to the gym to burn fat.
BTW: walking is one of the best fat burning activities. Fat burns at a higher percentage when your heart rate is on the lower side. Many say 110-130 BPM tends to be the ideal fat burn range. I’d aim for 110-120 if you can but anywhere in that range is attainable with a brisk walk or an incline walk. You won’t burn a ton of carbs in this zone and you won’t risk your body going to your muscles to break it down and support high intensive activity (something that can happen when you’re low on carbs.
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Linc3to
8: 25 I wish you had shared how many miles you ran, because how long it took you to burn those calories is only a part of the equation, not everyone will be able to burn 250kcal in just under 25 minutes, if you run at a slower pace it will take you even longer, sharing this would have helped you further prove your point and how painful it will be to burn those calories. Also people need to keep in mind that just because you're sweating like a pig while at the gym, that does not equate to burning more calories, it's just part of your body functions trying to regulate your temperature.
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8: 25 I wish you had shared how many miles you ran, because how long it took you to burn those calories is only a part of the equation, not everyone will be able to burn 250kcal in just under 25 minutes, if you run at a slower pace it will take you even longer, sharing this would have helped you further prove your point and how painful it will be to burn those calories. Also people need to keep in mind that just because you're sweating like a pig while at the gym, that does not equate to burning more calories, it's just part of your body functions trying to regulate your temperature.
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InvestBetter.
The downside of reducing fat from your diet, for aesthetics, is fat is full of cholesterol, and it is fay/cholesterol that fuels your testosterone production. Anyone who lowers fat intake, and cholesterol intake, also lowers testosterone. Yes, your body can make cholesterol, if you don't take it in, but what pays the price Your hormones. More cholesterol intake means more potential test production.
So do you want a prettier stomach, but lower testosterone. Or a little extra stomach, with more testosterone. There is no free lunch here, pardon the pun.
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The downside of reducing fat from your diet, for aesthetics, is fat is full of cholesterol, and it is fay/cholesterol that fuels your testosterone production. Anyone who lowers fat intake, and cholesterol intake, also lowers testosterone. Yes, your body can make cholesterol, if you don't take it in, but what pays the price Your hormones. More cholesterol intake means more potential test production.
So do you want a prettier stomach, but lower testosterone. Or a little extra stomach, with more testosterone. There is no free lunch here, pardon the pun.
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oliverdelacruz
I'm grateful that this video encourages people to adopt healthy habits. However, I am puzzled why so many influencers keep discouraging cardio. I have gotten excellent results, not only in getting lean, but also in improving my cardiorespiratory fitness (which is important for health and longevity, and even makes lifting easier) through doing a lot of cardio. I also get to eat a lot of food. I encourage people, who are able, to go beyond walking and to develop good cardio fitness. It is wise and it really pays offincluding for fat loss.
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I'm grateful that this video encourages people to adopt healthy habits. However, I am puzzled why so many influencers keep discouraging cardio. I have gotten excellent results, not only in getting lean, but also in improving my cardiorespiratory fitness (which is important for health and longevity, and even makes lifting easier) through doing a lot of cardio. I also get to eat a lot of food. I encourage people, who are able, to go beyond walking and to develop good cardio fitness. It is wise and it really pays offincluding for fat loss.
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JoepSwagemakers
Some people are just very lean and they can eat everything. Just because you are one of those persons does not mean that your strategy is working. Dig a bit deeper and you'll find that it's not the healthy fats that make you gain weight, but it's the unhealthy fats from mainly seedoils that are really bad for you! Eating animal based fat is NOT bad for you and it NOT bad for your diet, it's the seedoils in combination with the carbs that are BAD. Don't believe everything this guys says just because he has a low body fat percentage.
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Some people are just very lean and they can eat everything. Just because you are one of those persons does not mean that your strategy is working. Dig a bit deeper and you'll find that it's not the healthy fats that make you gain weight, but it's the unhealthy fats from mainly seedoils that are really bad for you! Eating animal based fat is NOT bad for you and it NOT bad for your diet, it's the seedoils in combination with the carbs that are BAD. Don't believe everything this guys says just because he has a low body fat percentage.
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jeremy_ethier
JeremyEthier
Thanks for another excellent, research-based video I really appreciate the clarity and depth of your content!
I do have a question, though: do you think this approach would be effective for women struggling with cellulite after childbirth It seems particularly challenging to address in that context.
It would be amazing if you could explore this topic in one of your future videos using your usual science-driven approach.
Keep up the great work!
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JeremyEthier
Thanks for another excellent, research-based video I really appreciate the clarity and depth of your content!
I do have a question, though: do you think this approach would be effective for women struggling with cellulite after childbirth It seems particularly challenging to address in that context.
It would be amazing if you could explore this topic in one of your future videos using your usual science-driven approach.
Keep up the great work!
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striker7x7
Ngl I do all of these strategies already the exception being the accidental deficit my nutritionist would probably get angry at me, and getting steps in is inconsistent but it happens so I'll work on both of those thanks for the advice!
I'm curious if there has been anymore research in the one day lass method you covered awhile back Where you do exercise, say, abs right before cardio and it slightly increases the fat loss in that area
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Ngl I do all of these strategies already the exception being the accidental deficit my nutritionist would probably get angry at me, and getting steps in is inconsistent but it happens so I'll work on both of those thanks for the advice!
I'm curious if there has been anymore research in the one day lass method you covered awhile back Where you do exercise, say, abs right before cardio and it slightly increases the fat loss in that area
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madhavmalani1231
Remember guys, walking is the most underrated tool in long term weight loss or even just maintenance, you never have yo worry about muscle loss, increased appetite, joint pains and it primarily uses fat not carbs so it wont affect your gym performance too, and it is something that will useful throughout the life, even 3000 steps is not a bad start and with time you will never realise how fast you got accustomed to 10000 a dat
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Remember guys, walking is the most underrated tool in long term weight loss or even just maintenance, you never have yo worry about muscle loss, increased appetite, joint pains and it primarily uses fat not carbs so it wont affect your gym performance too, and it is something that will useful throughout the life, even 3000 steps is not a bad start and with time you will never realise how fast you got accustomed to 10000 a dat
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PortugaRD
Not gonna lie, im getting 400 to 700 kcal all day, Burning 1400 to 1600 kcal a day - according to fitness app. .. My foods are just mixed Salad, and dinner is Mix vegetables with chiken, and that's it. .. avg KM walked is from 7 to 12 KM 7 to 16 k steps a day depending on the pains i get. . And im pushing a baby car with a 9 KG baby on it. .. not sure if the Daily burned Kcal, are real or not. .. but i hope soo. .
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Not gonna lie, im getting 400 to 700 kcal all day, Burning 1400 to 1600 kcal a day - according to fitness app. .. My foods are just mixed Salad, and dinner is Mix vegetables with chiken, and that's it. .. avg KM walked is from 7 to 12 KM 7 to 16 k steps a day depending on the pains i get. . And im pushing a baby car with a 9 KG baby on it. .. not sure if the Daily burned Kcal, are real or not. .. but i hope soo. .
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ummahmedca
Remember as a male you lose fat much easier and faster than most of us women, especially women like myself in their 50's. I hit 10, 000-15, 000 steps daily, train 5 days/ week, eat 1200-1300 calories day with a macro split of P40 C30 F30 and my body is not like it was when I was in my 20's, 30's and even 40's. Its so much slower to respond with so much more effort applied. Bloody frustrating!
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Remember as a male you lose fat much easier and faster than most of us women, especially women like myself in their 50's. I hit 10, 000-15, 000 steps daily, train 5 days/ week, eat 1200-1300 calories day with a macro split of P40 C30 F30 and my body is not like it was when I was in my 20's, 30's and even 40's. Its so much slower to respond with so much more effort applied. Bloody frustrating!
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sunny_xx_1
I started my diet about three months ago when I was 75 kg and I was eating about 1100 calories a day and it was really going smoothly but after two months I got stuck at 65 kg so I dropped my calories like crazy I barley ate 800 Calories and now that I have reached 60 kg, I really do not look as thin as I expected. The results show that I feel like I am just bone and fat. Any advice
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I started my diet about three months ago when I was 75 kg and I was eating about 1100 calories a day and it was really going smoothly but after two months I got stuck at 65 kg so I dropped my calories like crazy I barley ate 800 Calories and now that I have reached 60 kg, I really do not look as thin as I expected. The results show that I feel like I am just bone and fat. Any advice
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gwspom
Are the mentioned total calories per day meant as without NEAT and exercise calories So for example 2, 100 calories (baseline) PLUS extra calories for individual motion and exercises Because the amount does change on a daily basis depending on if you train on one day or for example move a little bit more or less compared to other days (trackable via smart watches.
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Are the mentioned total calories per day meant as without NEAT and exercise calories So for example 2, 100 calories (baseline) PLUS extra calories for individual motion and exercises Because the amount does change on a daily basis depending on if you train on one day or for example move a little bit more or less compared to other days (trackable via smart watches.
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baryony
The greatest challenge for me is how long it takes to lose fat. I've lost around 30 pounds in a couple of months all the while building a lot of muscle, but I'm still far from my fat percentage goals. It's just frustrating, and it made me start to cheat a bit with my diet. Had three beers and shawarma the other day, and I'm not proud of it
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The greatest challenge for me is how long it takes to lose fat. I've lost around 30 pounds in a couple of months all the while building a lot of muscle, but I'm still far from my fat percentage goals. It's just frustrating, and it made me start to cheat a bit with my diet. Had three beers and shawarma the other day, and I'm not proud of it
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PoserExtreme
Walking works wonders, I am also in my leanest and fittest now in past 15 years. I am on a 190-day streak of 10k steps daily as of today. I only workout twice a week but my 10k daily steps is only thing I won't compromise, and I don't event watch what I eat. I do 18-6 IF daily, though, my body is already used to it.
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Walking works wonders, I am also in my leanest and fittest now in past 15 years. I am on a 190-day streak of 10k steps daily as of today. I only workout twice a week but my 10k daily steps is only thing I won't compromise, and I don't event watch what I eat. I do 18-6 IF daily, though, my body is already used to it.
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