The 3-Step Science-Based Skinny Fat Solution
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Date: 2022-01-03
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Comments and reviews: 10
Maricel
It's funny because as a now skinny fat woman in my 30s after two kids, I look pretty good but when you look closer I'm super thin but have a little gut hanging out. When I was younger in my teens, I was what they call slimthick I guess.
I had a small waist, flat stomach, and big round butt, now my butt disappeared and my gut sticks out more
I used to think that I could get away with eating crappy food and not exercising forever. Now I have to make the effort to eat quality food and workout to look like I did when I was a teen eating crappy food lol
People think just because I'm not obese that I'm not insecure about my body. I think it's gross and unhealthy that I'm so skinny like a stick with a belly that makes me look like a stick in an inner tube I hate when I'm accused of being anorexic
It sucks being an ectomorph sometimes but putting in the work, eating right and working out in general aiming to achieve the right body composition is worth it.
I did it before. Mainly I get all skinny fat when I'm depressed and stressed and just eliminating the stress in general does wonders too. That's my goal really to just be the best version of me regardless
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It's funny because as a now skinny fat woman in my 30s after two kids, I look pretty good but when you look closer I'm super thin but have a little gut hanging out. When I was younger in my teens, I was what they call slimthick I guess.
I had a small waist, flat stomach, and big round butt, now my butt disappeared and my gut sticks out more
I used to think that I could get away with eating crappy food and not exercising forever. Now I have to make the effort to eat quality food and workout to look like I did when I was a teen eating crappy food lol
People think just because I'm not obese that I'm not insecure about my body. I think it's gross and unhealthy that I'm so skinny like a stick with a belly that makes me look like a stick in an inner tube I hate when I'm accused of being anorexic
It sucks being an ectomorph sometimes but putting in the work, eating right and working out in general aiming to achieve the right body composition is worth it.
I did it before. Mainly I get all skinny fat when I'm depressed and stressed and just eliminating the stress in general does wonders too. That's my goal really to just be the best version of me regardless
reply
Zeus
So for everyone here suffering with the problem I suffered with, here's what I did. the fat which you see while sitting down is the subcutaneous fat or stubborn fat and it takes a lot of time to get rid of. that's at least a year of proper diet and workout, so here's the plan. get your bf% to 10-12 over a year and even if it comes at the cost of muscle mass, take it. once you reach that bf% start a lean bulk phase of 6 months where you gain around 10-20 pounds of mostly muscle with the help of a high protein diet and 2 days of cardio in a week. it may seem like a lot of work(which it is) but trust me, you will love the end results and more importantly you'll cherish this journey all your life, I still do
reply
So for everyone here suffering with the problem I suffered with, here's what I did. the fat which you see while sitting down is the subcutaneous fat or stubborn fat and it takes a lot of time to get rid of. that's at least a year of proper diet and workout, so here's the plan. get your bf% to 10-12 over a year and even if it comes at the cost of muscle mass, take it. once you reach that bf% start a lean bulk phase of 6 months where you gain around 10-20 pounds of mostly muscle with the help of a high protein diet and 2 days of cardio in a week. it may seem like a lot of work(which it is) but trust me, you will love the end results and more importantly you'll cherish this journey all your life, I still do
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MOROCCAN
i do just diverse pushups 200 before sleep mostly everyday, but i noticed my belly fat and the love handles keeps growing, i thought probably my breakfast always has outmeals, milk, peanut butter, yoghurt shake, is it possible because i eat too mush calories with less intense training?
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i do just diverse pushups 200 before sleep mostly everyday, but i noticed my belly fat and the love handles keeps growing, i thought probably my breakfast always has outmeals, milk, peanut butter, yoghurt shake, is it possible because i eat too mush calories with less intense training?
reply
Justin
I think the main thing for me was not getting enough protein. I have fixed the problem, and it's been 3 weeks. I can already see a difference in my chest, as far as fat reduction goes. I'd say if I stay on track for 3 months at least I should have my body back where I want it.
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I think the main thing for me was not getting enough protein. I have fixed the problem, and it's been 3 weeks. I can already see a difference in my chest, as far as fat reduction goes. I'd say if I stay on track for 3 months at least I should have my body back where I want it.
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Totally
I always hated running becuse then id burn off any wheight i gained and i have a bit of skinny fat have a gaoned wheight no am i out of shape yes running short distance makes me exhausted and i got used to eating so much i am unhealthy
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I always hated running becuse then id burn off any wheight i gained and i have a bit of skinny fat have a gaoned wheight no am i out of shape yes running short distance makes me exhausted and i got used to eating so much i am unhealthy
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Askir
I think Im skinny fat but it kinda sucks because I have skinny arms and legs. My stomach is bloated and my face is kinda puffy. Rn my stomachs is small Im on a caloric deficit so am I skinny fat?
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I think Im skinny fat but it kinda sucks because I have skinny arms and legs. My stomach is bloated and my face is kinda puffy. Rn my stomachs is small Im on a caloric deficit so am I skinny fat?
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NS
What do you call it if your between skinny fat and normal, I lack definition in my chest under, but I have alot off definition and muscle in my arms and forearms and also have big lats
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What do you call it if your between skinny fat and normal, I lack definition in my chest under, but I have alot off definition and muscle in my arms and forearms and also have big lats
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Lil
Used to do cardio. Learned it was not productive for me. Switched to workout with reps. Learned it was not productive for me. I just want to kill myself right now: (
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Used to do cardio. Learned it was not productive for me. Switched to workout with reps. Learned it was not productive for me. I just want to kill myself right now: (
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EVIL
The hardest part about building muscle is having a great diet. That was my main problem until I found the Agoge Diet plan. Now I'm gaining more muscle than ever.
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The hardest part about building muscle is having a great diet. That was my main problem until I found the Agoge Diet plan. Now I'm gaining more muscle than ever.
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Sasmit
I don't wanna cut down cardio what should I do, I jog 4kms everyday and occasionally 12km cycling. any modifications which will allow me to continue with this?
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I don't wanna cut down cardio what should I do, I jog 4kms everyday and occasionally 12km cycling. any modifications which will allow me to continue with this?
reply
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