How To Grow Horseshoe Triceps By Changing Arm Positions (Technique Explained)
video description
Date: 2019-11-06
Related videos
Comments and reviews: 10
john davis
I really like how he mentioned the subtle detail slight elbow travel is fine ( 4 min in. For the most part, only allowing the forearm to move, such that your elbow is the pivot point, is wonderful. It is a great habit to keep your elbows locked/glued to your sides as you execute a bicep or triceps exercise (especially if you're learning the form as a beginner); however, I did realize that if I slightly allowed my elbow to move, I felt a greater stretch and contraction. And I also noticed experienced lifters doing this. I believe this is fine, as long as it's subtle, no momentum, and your form is strict in every other sense. My form was becoming so robotic lol. I feel better now.
reply
I really like how he mentioned the subtle detail slight elbow travel is fine ( 4 min in. For the most part, only allowing the forearm to move, such that your elbow is the pivot point, is wonderful. It is a great habit to keep your elbows locked/glued to your sides as you execute a bicep or triceps exercise (especially if you're learning the form as a beginner); however, I did realize that if I slightly allowed my elbow to move, I felt a greater stretch and contraction. And I also noticed experienced lifters doing this. I believe this is fine, as long as it's subtle, no momentum, and your form is strict in every other sense. My form was becoming so robotic lol. I feel better now.
reply
unknown person
I had a dram about hanging out with Jeff but at first I was in the gym asking questions and he look all confused thats because it wasnt Jeff it was guy that really looked like him then I meant Jeff and he invited me to sit down with him and and his girlfriend and he was really him cool, really nice and helpful also cool then he offer me a ride home because its was dark and scary ( it was a nightmare too) and he didnt want me to walk home because Im only a teenager
reply
I had a dram about hanging out with Jeff but at first I was in the gym asking questions and he look all confused thats because it wasnt Jeff it was guy that really looked like him then I meant Jeff and he invited me to sit down with him and and his girlfriend and he was really him cool, really nice and helpful also cool then he offer me a ride home because its was dark and scary ( it was a nightmare too) and he didnt want me to walk home because Im only a teenager
reply
Jester
Need some help here. 2 weeks ago I was rear ended and dislocated my cervical vertebrae. Ive been out of the gym for 2 weeks and Im in a neck brace. Doctor just informed me today that Ill be in the brace and unable to workout for at least another month. I was going to begin my bulk and up my calories right around this time but now Im not too sure what to do. Have any ideas on how I can prevent as much muscle loss as possible? Any ideas would be great
reply
Need some help here. 2 weeks ago I was rear ended and dislocated my cervical vertebrae. Ive been out of the gym for 2 weeks and Im in a neck brace. Doctor just informed me today that Ill be in the brace and unable to workout for at least another month. I was going to begin my bulk and up my calories right around this time but now Im not too sure what to do. Have any ideas on how I can prevent as much muscle loss as possible? Any ideas would be great
reply
Ahmadys1984
Great video, couple of points: 1) the wrist, shouldnt change its angle through the movmement. Its a common mistake especially as people think they need to squeeze more at the bed of the movement which they end up doing by turning their writer down/up. 2) there is a benefit to incorporate some lat stretch in the starting position. but unlike some experts say Id say hold that position I. e keep the lats stretched throughout the exercise
reply
Great video, couple of points: 1) the wrist, shouldnt change its angle through the movmement. Its a common mistake especially as people think they need to squeeze more at the bed of the movement which they end up doing by turning their writer down/up. 2) there is a benefit to incorporate some lat stretch in the starting position. but unlike some experts say Id say hold that position I. e keep the lats stretched throughout the exercise
reply
True Life Spirituality
Hes using the right weight for the tricep kickbacks too. You need to go extremely light with those. I see too many guys pick up the type of dumbell that they'd curl with and then try to do kickbacks with it and turn it into a full body movement haha it looks ridiculous and does nothing but probably hurt their back
reply
Hes using the right weight for the tricep kickbacks too. You need to go extremely light with those. I see too many guys pick up the type of dumbell that they'd curl with and then try to do kickbacks with it and turn it into a full body movement haha it looks ridiculous and does nothing but probably hurt their back
reply
Matt Lauer
You need to get your girlfriend in to see some docs including possibly a psychiatrist. She is well on her way to having an eating disorder. One day she is so lean she has no menstrual cycle and then she packs on 30 lbs This is what is called going from one extreme to the other and it's a sign of health problems on the way
reply
You need to get your girlfriend in to see some docs including possibly a psychiatrist. She is well on her way to having an eating disorder. One day she is so lean she has no menstrual cycle and then she packs on 30 lbs This is what is called going from one extreme to the other and it's a sign of health problems on the way
reply
Guy Collishaw
My lateral head has been shrinking just by incorporating more long head into my routine, i prefer a defined lateral head to water-filled looking arms. Not complaining or anything, just be wary of doing too much of this even if you're gaining good overall size. In my opinion. Balance is key.
reply
My lateral head has been shrinking just by incorporating more long head into my routine, i prefer a defined lateral head to water-filled looking arms. Not complaining or anything, just be wary of doing too much of this even if you're gaining good overall size. In my opinion. Balance is key.
reply
Travis Baird
Glad I saw the last of the video with you laughing and I wasn't tripping XD I didn't know it was ok to laugh during the video in a few parts. When you were showing the making into a bench press mistake it looked like u were on the phone. Hahaha. Thanks for the video.
reply
Glad I saw the last of the video with you laughing and I wasn't tripping XD I didn't know it was ok to laugh during the video in a few parts. When you were showing the making into a bench press mistake it looked like u were on the phone. Hahaha. Thanks for the video.
reply
32Demon
Jeff, can you do a video on exertion headaches during training? Its a frequent problem among lifters and Id really think if youd do a video on it itll help many with the same problem as me. The pain is unbearable to where I cant go my full potential Thanks
reply
Jeff, can you do a video on exertion headaches during training? Its a frequent problem among lifters and Id really think if youd do a video on it itll help many with the same problem as me. The pain is unbearable to where I cant go my full potential Thanks
reply
Keith Ross
Quick question im limited so I can't do pressdowns. so I've been using resistance bands but singular arm pressdowns with hammer style grip. Is that effective enough? I also mix in close grip bench press plus single arm skull crushers. Any suggestions?
reply
Quick question im limited so I can't do pressdowns. so I've been using resistance bands but singular arm pressdowns with hammer style grip. Is that effective enough? I also mix in close grip bench press plus single arm skull crushers. Any suggestions?
reply
Add a review, comment
Other channel videos
