The Most Effective Science-Based PULL Workout (Back, Biceps, Rear Delts) Science Applied Ep 5
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Date: 2019-11-06
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Comments and reviews: 9
The Uqns
Im looking for some help here, guys Im working out and not eating enough protein/calories but at this point Im just working out because I love the process and time goes by faster for me after work. Id love to make my legs thinner (they are pretty big genetically, what should I do: train them and brake these muscle fibers so my legs couldnt recover and I lose muscle/fat or I shouldnt train them at all?
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Im looking for some help here, guys Im working out and not eating enough protein/calories but at this point Im just working out because I love the process and time goes by faster for me after work. Id love to make my legs thinner (they are pretty big genetically, what should I do: train them and brake these muscle fibers so my legs couldnt recover and I lose muscle/fat or I shouldnt train them at all?
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Robert Mascitelli
Jeff, how do you decide a rep range for a given exercise? Specifically things like the lat pulldowns being 8-10, but the T-Bar rows being 10-12? What helps you determine what the rep range should be? Also, same question but for the number of sets. Im wondering why the Machine High-Low Rows were only 2 setsKeep it up I learn so much in your videos
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Jeff, how do you decide a rep range for a given exercise? Specifically things like the lat pulldowns being 8-10, but the T-Bar rows being 10-12? What helps you determine what the rep range should be? Also, same question but for the number of sets. Im wondering why the Machine High-Low Rows were only 2 setsKeep it up I learn so much in your videos
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mike arasta
Jeff, So how is your libido watching porn and taking Ceatine. I am sure taking that creatin you have super low libido. get off that shit. That 10lbs water weight you gained has its price, Also dont tell people to watch porn to increase testosterone, are you crazy? watching porn lowers your testosterone and gives you
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Jeff, So how is your libido watching porn and taking Ceatine. I am sure taking that creatin you have super low libido. get off that shit. That 10lbs water weight you gained has its price, Also dont tell people to watch porn to increase testosterone, are you crazy? watching porn lowers your testosterone and gives you
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Yunzy Rade
Hey, I dont understand how people get sore, never mind grow off of 22 weekly sets? It feels like such a little amount, like 11 sets per workout, twice a week it seems so little, I do slightly more so like 25-30 sets per week for back, Im not getting sore, am I doing something wrong?
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Hey, I dont understand how people get sore, never mind grow off of 22 weekly sets? It feels like such a little amount, like 11 sets per workout, twice a week it seems so little, I do slightly more so like 25-30 sets per week for back, Im not getting sore, am I doing something wrong?
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J Mo 3212
Started doing these Applied Science workouts, but somehow, when I'm doing them, I hear the words of another certain YouTuber that keep repeating, Fluff and pump, fluff and pump, fluff and pump. Anyone else think that? Maybe I'm just not used to training like a bodybuilder anymore.
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Started doing these Applied Science workouts, but somehow, when I'm doing them, I hear the words of another certain YouTuber that keep repeating, Fluff and pump, fluff and pump, fluff and pump. Anyone else think that? Maybe I'm just not used to training like a bodybuilder anymore.
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Malice Vext
Hey brotha. Love you videos. Any research on how long between exercises is detrimental to hypertrophy? My gym is small and it's not uncommon to wait 30 minutes for a bench or rack. Was looking to make an informed choice on when to give up waiting for a less optimal exercise.
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Hey brotha. Love you videos. Any research on how long between exercises is detrimental to hypertrophy? My gym is small and it's not uncommon to wait 30 minutes for a bench or rack. Was looking to make an informed choice on when to give up waiting for a less optimal exercise.
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Lingua Franca
I have 2 herniated discs + 1 bulging disc. It is a pain in the ass especially growing traps. It is hard to lift decent weight while standing shrugs and I can't feel my traps if shrugs done seated. I can't deadlift. Whats the do?
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I have 2 herniated discs + 1 bulging disc. It is a pain in the ass especially growing traps. It is hard to lift decent weight while standing shrugs and I can't feel my traps if shrugs done seated. I can't deadlift. Whats the do?
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Lizard Roaster
Any good alternatives to Chest Supported TBar Row and Machine High 2 Low Row from your Push 2 workout as neither machine is at my gym? Was just gonna do a normal dumbell chest supported row and one arm machine row instead.
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Any good alternatives to Chest Supported TBar Row and Machine High 2 Low Row from your Push 2 workout as neither machine is at my gym? Was just gonna do a normal dumbell chest supported row and one arm machine row instead.
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Douglas
Jeff how about some research in optimal training for various leverages? I have really long arms in comparison to my torso and I've noticed there's a lot of exercises that I can't do well that others can and the other way around
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Jeff how about some research in optimal training for various leverages? I have really long arms in comparison to my torso and I've noticed there's a lot of exercises that I can't do well that others can and the other way around
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