zakruti.com » Sport, fitness, workout » Gravity Transformation - Fat Loss Experts

This Surprising Test Reveals Your True Body Type

video description

Rating: 4.0; Vote: 1

Take this body type and shape quiz to find out a surprising result. Finally learn exactly what your body type is. Have you heard of the word somatotype, ectomoprh, endomoprh, or mesomorph? Well today I will go over this in depth. The Test: 1: 11 Mesomorph: 3: 37 Ectomorph: 3: 45 Endomorph: 3: 51 Youre not Stuck: 3: 58 High Protein & Carb Diet: 4: 28 Lift Heavy Weights: 5: 05 Limit Rest Days: 5: 57 By the end of today's video you're going to know exactly what to do to get the best results for your particular body. Whether your goal is to lose weight tone up or build muscle this simple task will really help you get a better understanding of where your body is at right now and how to move towards your desired body type. There are those that claim that there are no body types and that everything is measured by hard work at the gym and in the kitchen and having been a trainer for over 10 years I can tell you and that's complete nonsense. And this is proven by science it is true that nobody should be obese however everybody does have their own weight set point people store fat in different places some people store more fat in their stomach area, other people store it more in their thighs, in the chest, and we also have different shapes to our muscle bellies, different lengths different thicknesses, different lagging muscle groups. The point is people really do come in all different shapes and sizes again this doesn't mean that you should be obese but it does mean that we can identify the shape or size that you're at by certain characteristics & apply certain training principles that have proven over time to work to move you towards your desired body shape. Okay so let's start with the test the way that this test works is I'm going to ask you a series of questions & your going to answer a b or c & either write down your answer or remember it because the letter that you answer with most often will help you identify what your body type is by the end of this test. Its a simple test & I'm sure you'll be surprised with the results. First question, do fitted jeans generally feel a. snug, but not too tight around your butt b. loose around your butt or c. tight around your butt. Pick the description that best fits your body Second question, if you wrap your hand around your wrist does your middle finger & your thumb a. just barely touch b. overlap or c. they don't touch. Next question would you characterize yourself as having a. a natural v shaped body b. a naturally very lean skinny long frame, or c. a naturally wide heavy frame. The fourth question requires a measuring tape so if you want to come back to it & leave it blank you can, but I highly recommend you do this one because it's very accurate. Is your chest measurement a. between 37 & 44 inches b. under 37 inches or c. greater than 44 inches? When you get to a measuring tape seriously do this one. The fifth question is how would you rate your metabolism a. fast, but you don't have a problem building muscle, b. so fast that it makes it difficult to put on muscle, or c. slow. Next question In relation to gaining weight its a. easy to gain muscle, but you don't typically gain too much fat. You may even see some ab definition while bukling b. you have trouble gaining muscle & gaining fat, in fact if you finally do gain a couple pounds your body fights to return you to your normal weight or are you more of a c. where its easy for you to put on muscle, but its also very easy for you to store fat especially around your midsection & love handles. Question number seven does your upper body resemble an a. upside down triangle, b. a rectangle that's vertically long & horizontally narrow or c. a square or round shape. two more questions. do you have an a. narrow rib cage thinner than your wider collar bones b. a narrow rib cage as narrow as your narrow collar bones & your narrow hips or c. a thick blocky rib cage as thick as your collar bones & your thick hips. And last question which body type do you look like in the mirror. a. b. or cIf you've answered a. to the majority of the questions you are at the mesomorph stage right now meaning you have a v-taper appearance. If you answered b to the majority of the questions then you are an ectomorph with more of a narrow lanky body, & if you answered c then you are an endomorph with wider thicker body. Now before I go any further I want to say that you are not stuck in your body type. That kind of thinking leads to people giving up & not working as hard at making the necessary changes to change your body type. And then it becomes a self fufilling prophecy. I don't care if you're the hardest gain
Date: 2021-12-23

5 Simple Steps to Lose Belly Fat Fast →

Related videos

It's Weird, But It Re-Builds Your Tendons In 30 Days

• Jeremy Ethier

STOP! If You See These Signs, It Means You're Gaining Fat (not muscle)

• Muscle Monsters

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

5 Things Men Over 40 Must Do After Every Workout

• Muscle Monsters

I Spent $40, 000 To Prove Them Wrong (My NEW Study)

• Jeremy Ethier

Comments and reviews: 10

Leo
my answers were equally A and C with one being B. I gain muscle really fast, my metabolism is fast in a nuisance way, I stay ripped up to 18% of body fat but my body is square, so square that people think I'm shorter than I'm actually am because of my proportions, I noticed I'm really strong, to the point where all my training is focused on strength (more weight, less reps) and I'm heavy because of my blocky proportions, I have an intermediate upperbody (15 inch arms, chest needs a long way to go) but I have a really advanced lower body, because of my legs, even though I have 15 inch arms, I weigh around 184lbs (I'm 5'11. 75'', FFMI says I'm almost close to my natural plateau but I know my upper body can go way further, I estimate I can reach 198lbs with 10% body fat.
reply

Rat
What should I eat if I am an Endomorph and have no money to buy all those fancy foods (for me at least are fancy. I don't even like sweets or junk food but I have too many carbs instead of protein in my diet. And the high protein food is like twice as expensive because it's healthier and healthy people pay more for it, even if it's actually cheaper to produce. It's just that it's sought after by a few fit people or wannabees and it's very hard to get. I would totally eat brown rice, fish, clean chicken but it's kinda impossible for me until I create a stable income and I am currently a student. So what should I eat instead, to replace those foods? Or maybe combine them somehow to not increase my daily budget by 2x but instead by 1. 2x-1. 5x.
reply

Valden
Was pretty much endomorph all my life even though I was lying to myself thinking I was almost a meso at heart. Impressive build for a honest 6'2, quite heavy especially compared to my actual looks (108kg on average but not fat looking, thick bones, wide shoulders albeit with wide hips as well. But when I started losing weight (lots of it) and lifting, I think I actually managed to reach my beliefs and am now a full meso, with somewhat narrow hips and pretty large shoulders. I got visually (and effectively) athletic in just a matter of months, which was a very nice surprise.
reply

VredesStall
05: 15 That is very true for the most part. When I played Football in Jr-high and later in High School,
we had plenty of chubby ectomorphs who most often played on the Line on either side of the ball.
And while they where never cut or aesthetic in their appearance like the ectomorphs or the occasional
mesomorph. they were almost always and without exception the strongest guys on the team.
The lesson I learned was:
Never mistake shredded abs for strength.
and never mistake being fat (or even being obese) for weakness.
reply

ryaniam22
I used to be an ectomorph. No matter what I ate I would just burn it off. I thought I had a thyroid problem. Then I started taking vit d supplements and I gained 30 lbs of lean muscle since I started. Still have abs. I think practically everyone is super deficient in vit d and therefore hormones like natural testosterone. And I think the US gov and CDC wants to keep us out of the sun because it makes us generally sicker, more controllable, and props up big pharma.
reply

milenka4782
I'm an endomorph, I'm a ticker woman, I workout doing HIIT, trx and weights, getting stronger quite fast, but gaining fat also fast. Maybe it's best to eat as lean as I can, I love the strength in it anyways I felt like I was stronger than others in school, but spent teen years crush dieting, now I'm accepting my body, and trying to improve it.
reply

Daniel
Im 21 and a tall dude 6' 4 and super thin, I used to eat so much in high school, I at like crap, literally junk food often, soda, meat, high carbs and fat and I shit you not I was always damn skinny. I eat much healthier now and acutally intermittently fast sometimes and haven't lost any weight. Weird how the body works.
reply

STAR
I am a Mesomorph.
I can gain and lose weight relatively easy.
I can also gain massive amounts of muscle very easy.
I am in the middle. Always been a Sprinter, always sucked at long distance.
Never extremely obese. I am 58 and heaviest I ever been was 200lbs. I felt terrible and cut 40lbs
reply

Jogiv2
These somatotypes are debunked by modern science. You cant mention science without referencing the facts its outdated from the 1940s. Pseudoscience in modernity. Only the Heath-carter variant of methods is even paid attention in athletics.
reply

GED
Well the thing is I am a mix of endomorph and mesomorph which is weird. My wrists are small that my fingers overlap. My shoulders are wider than my hips but I also tend to gain muscle and fat based on if I eat right, muscle. Eat shit, fat.
reply

Add a review, comment