Easy Basic Dieting Explained: Losing Fat & Gaining Muscle
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Date: 2020-08-08
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Comments and reviews: 9
Joe
This must not be made for me, I'm 15 and going into a deficit. It says my TDEE is 3100 cal (that's even when I underestimate my calories. During my bulk I sat around 2700-3000 cal and put on a shit ton of fat. For this cut I've experimented and my optimal intake is around 1750 cals
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This must not be made for me, I'm 15 and going into a deficit. It says my TDEE is 3100 cal (that's even when I underestimate my calories. During my bulk I sat around 2700-3000 cal and put on a shit ton of fat. For this cut I've experimented and my optimal intake is around 1750 cals
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Black
basic diet tips in a 10 min video with counting calories. yeah very easy. cut another 100 calories. oh and how do i do that? would that be 3 spoons of beans less? people have absolutely no idea how to eat and what to eat. no wonder our children get fat and sick. #nohate
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basic diet tips in a 10 min video with counting calories. yeah very easy. cut another 100 calories. oh and how do i do that? would that be 3 spoons of beans less? people have absolutely no idea how to eat and what to eat. no wonder our children get fat and sick. #nohate
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SwimmsterGal
My TDEE came out to 3, 174! That seems like a lot of calories hahaha (not that I couldn't eat that much. xD) Thanks for the tip though, totally made calculating my macros a lot easier. Thank you so much for taking the time to make this video: ]
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My TDEE came out to 3, 174! That seems like a lot of calories hahaha (not that I couldn't eat that much. xD) Thanks for the tip though, totally made calculating my macros a lot easier. Thank you so much for taking the time to make this video: ]
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Im
Thanks so much for the information man! great work.
I have a quesion, i added 300 kcal to Bulk, but when i stop gaining weight, should i increase 100+ kcal, or only add carbs? Because protein intake will be very high.
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Thanks so much for the information man! great work.
I have a quesion, i added 300 kcal to Bulk, but when i stop gaining weight, should i increase 100+ kcal, or only add carbs? Because protein intake will be very high.
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sorecm
soo im currently cutting im 21 172cm and weighting 70kg. currently cutting at 1800 kcal/day and still having a hard time loosing weight(tracking macros nd stuff) with the tdee i should cut at 2269. soo whats going on?
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soo im currently cutting im 21 172cm and weighting 70kg. currently cutting at 1800 kcal/day and still having a hard time loosing weight(tracking macros nd stuff) with the tdee i should cut at 2269. soo whats going on?
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Shane
I have a problem will my muscle building, it's weird. I put so much effort into my abs and almost nothing on my arms. I'm seeing a change in my arms but not my abs. I have no idea what I'm doing wrong. Any advice? :/
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I have a problem will my muscle building, it's weird. I put so much effort into my abs and almost nothing on my arms. I'm seeing a change in my arms but not my abs. I have no idea what I'm doing wrong. Any advice? :/
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Lucas
this guy is my hero! hey dude, what advice do you have for someone who wants track the progress on the bench, but doesn't know how to start, or the tecniques for increase strenght?
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this guy is my hero! hey dude, what advice do you have for someone who wants track the progress on the bench, but doesn't know how to start, or the tecniques for increase strenght?
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Charne
+HumerusFitness does this apply to everyone? From the really obese to the relatively healthy? Or is there a point where you need to decrease at a bigger amount of calories?
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+HumerusFitness does this apply to everyone? From the really obese to the relatively healthy? Or is there a point where you need to decrease at a bigger amount of calories?
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AMPBodyFitness
Thank you for the quality, camera altering shots, and making this easy to understand! Just shared with my friend that is trying to lean out and put on muscle. :)
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Thank you for the quality, camera altering shots, and making this easy to understand! Just shared with my friend that is trying to lean out and put on muscle. :)
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