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Beginner's Guide to Squats - Tutorial with Q&A

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Rating: 4.0; Vote: 1

Cassie Smith teaches you how to properly perform and everything else you need to know. First things first: movement basics --------- Hip hinge: Butt back, not knees forward --------- Balance --------- Feet placement --------- Weight distribution --------- Hip circle Adding weight: --------- Start with a kettlebell --------- Pay attention to what your body is doing-where are your hips and knees? Barbell: --------- Types of squats, high bar and low bar, who should use what type --------- Positioning of bar on back, how that impacts movement --------- Equipment --------- The depth discussion The butt wink: --------- What is it? --------- What do you do about it? Programming the squat --------- Goal-dependent --------- How much weight should you use? Squat variations --------- Front squat, OHS, DB Coupons & Promos - Muscle-Building Supplements
Date: 2022-03-27

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Comments and reviews: 4

Kunal
Mind Body Spirit Soul
Neurological CNS/Intravenous Muscular Skeletal
Tap into your most intellectual approach and make a perfect marriage of these
Not only you'll benefit in the Mind and Body, you'll be feeding your Soul for Ultimate Spirituality of Living!
I see that as a TOP BENIGN AND HUMBLE form of Living! -
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Dylan
She doesn't know anything about bodybuilding. foot variation is important. Arnold and all the golden Era bodybuilders used to change their foot placing to hit all areas of there quadriceps. what is she trying to say that they don't know what they talking about?
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New
My ACL in my left Knee was broken about 15 Years ago and never got it fixed. Knee feels good. any reason I shouldn't squat? I definitely don't go for lock at the top.
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Miro
confidence comes from truth. its that easy. stop lying to yourself. you dont have to build your body first. it will come naturally after you accept the truth
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