Sadik Hadzovic's Classic Biceps and Triceps Workout - IFBB Pro
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Date: 2022-03-27
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Comments and reviews: 5
Rotator
I got a more simple routine that works like crazy too.
Standing EZ Bar Curl (Close Grip) 3x10-12
Bodyweight Tri. Ext. (Shoulder Width) 3x10-12
Chin Ups (Slightly wider than Shoulder Width) 3x8-12
Diamond Push Ups 3x15-20
After completing 3 rounds back to back(w 1-2m rest) do one more round till failure. to total 4 rounds
DO THIS ROUTINE 2-3 time a week
reply
I got a more simple routine that works like crazy too.
Standing EZ Bar Curl (Close Grip) 3x10-12
Bodyweight Tri. Ext. (Shoulder Width) 3x10-12
Chin Ups (Slightly wider than Shoulder Width) 3x8-12
Diamond Push Ups 3x15-20
After completing 3 rounds back to back(w 1-2m rest) do one more round till failure. to total 4 rounds
DO THIS ROUTINE 2-3 time a week
reply
Rotator
I got a more simple routine that works like crazy too.
Standing EZ Bar Curl (Close Grip) 3x10-12
Bodyweight Tri. Ext. (Shoulder Width) 3x10-12
Chin Ups (Slightly wider than Shoulder Width) 3x8-12
Diamond Push Ups 3x15-20
After completing 3 rounds back to back(w 1-2m rest) do one more round till failure. to total 4 rounds
DO THIS ROUTINE 2-3 time a week
reply
I got a more simple routine that works like crazy too.
Standing EZ Bar Curl (Close Grip) 3x10-12
Bodyweight Tri. Ext. (Shoulder Width) 3x10-12
Chin Ups (Slightly wider than Shoulder Width) 3x8-12
Diamond Push Ups 3x15-20
After completing 3 rounds back to back(w 1-2m rest) do one more round till failure. to total 4 rounds
DO THIS ROUTINE 2-3 time a week
reply
daltons
Muscles become stubborn. This is so true and most don't realize when it happens. They want to up their protein intake or up their gear dosage, while the whole time all they need is to change up their workout routine. WORDS OF WISDOM. lol
reply
Muscles become stubborn. This is so true and most don't realize when it happens. They want to up their protein intake or up their gear dosage, while the whole time all they need is to change up their workout routine. WORDS OF WISDOM. lol
reply
An
I went to the gym and try this. After the first exercise i couldnt feel my arms. The key to all the triceps exercise is to whole at the bottom and slightly turn your elbow outwards
reply
I went to the gym and try this. After the first exercise i couldnt feel my arms. The key to all the triceps exercise is to whole at the bottom and slightly turn your elbow outwards
reply
Satisfying
I think this guy training arms at least twice per week, but he said to train it once a week lol, but salute for the positive vibes
reply
I think this guy training arms at least twice per week, but he said to train it once a week lol, but salute for the positive vibes
reply
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