Muscle Soreness and Muscle Growth (-BROSCIENCE- REVEALED)
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Date: 2022-04-22
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Comments and reviews: 10
Ryan
should i employ all three methods like jeff said here, ofc ik he knows best. my method rn for example for biceps is eccentric overload, i do barbell curls and get the weight up, squeeze at the top and then fight the way down for 3 secs and do 4 sets of 8. the pump after is insane and i feel its working great. i should also do heavy weight for progressive overload for strength and less reps right? so for my push day i usually do 4 sets of 8 70lbs on the flat bench press bc I rlly get a good chest contraction. i could do a rep or two of 120-140lbs but I wouldnt be doing that for 4 sets of 8 reps. I have good pushing strength and mind muscle connection w the chest bc I did so much bodyweight training for 6 months to develop a good base. I also have a good mind muscle connection bc i do some squeezing pushups and plate squeezes to active my chest and make pinning back my shoulders a habit. in order to add more progressive overload to my training, should i start doing heavier weights and less volume for flat bench to help my strength and overall chest development? hope someone responds thank u.
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should i employ all three methods like jeff said here, ofc ik he knows best. my method rn for example for biceps is eccentric overload, i do barbell curls and get the weight up, squeeze at the top and then fight the way down for 3 secs and do 4 sets of 8. the pump after is insane and i feel its working great. i should also do heavy weight for progressive overload for strength and less reps right? so for my push day i usually do 4 sets of 8 70lbs on the flat bench press bc I rlly get a good chest contraction. i could do a rep or two of 120-140lbs but I wouldnt be doing that for 4 sets of 8 reps. I have good pushing strength and mind muscle connection w the chest bc I did so much bodyweight training for 6 months to develop a good base. I also have a good mind muscle connection bc i do some squeezing pushups and plate squeezes to active my chest and make pinning back my shoulders a habit. in order to add more progressive overload to my training, should i start doing heavier weights and less volume for flat bench to help my strength and overall chest development? hope someone responds thank u.
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Christianna
Hey Jeff, I really like your videos. and it would be great if you included women in your language more. I'm a female new to strength training and I notice a lot of male centered language. I've heard you mention in other videos that you don't intend to leave us out, but I wonder if you'd be willing to use more inclusive language instead of -broscience- and -guys- all the time. I do your workouts too and would love to feel more part of your audience, and I'm sure I'm not the only woman interested in advancing their muscle growth. Thanks for all you do: -)
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Hey Jeff, I really like your videos. and it would be great if you included women in your language more. I'm a female new to strength training and I notice a lot of male centered language. I've heard you mention in other videos that you don't intend to leave us out, but I wonder if you'd be willing to use more inclusive language instead of -broscience- and -guys- all the time. I do your workouts too and would love to feel more part of your audience, and I'm sure I'm not the only woman interested in advancing their muscle growth. Thanks for all you do: -)
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Lukeamania
I haven't done squats in quite a while and just did a whole bunch and I got the DOMS big time! Lol. I was just doing 5 reps at each weight starting with an empty 45lb bar and going up in increments of 10lbs. (45, 55, 65, 75, 85, 95, 105, 115, 125, 135, then back down 125, 115, 105, 95, then I was too burnt out to do even 1 more squat so I stopped) How long should I wait before having another squat day? I think I'm going to be sore for more than 3 days. BTW I'm 42 years old and 5'8- 175lbs and not lean 23% body fat.
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I haven't done squats in quite a while and just did a whole bunch and I got the DOMS big time! Lol. I was just doing 5 reps at each weight starting with an empty 45lb bar and going up in increments of 10lbs. (45, 55, 65, 75, 85, 95, 105, 115, 125, 135, then back down 125, 115, 105, 95, then I was too burnt out to do even 1 more squat so I stopped) How long should I wait before having another squat day? I think I'm going to be sore for more than 3 days. BTW I'm 42 years old and 5'8- 175lbs and not lean 23% body fat.
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Prometheus
What I do it I incorporate a high rep workout into also high weight, for example, I just got out of gym and did chest and abs, I did 9 sets on bench press, first set was a set of 12 with a lighter weight, then I do 10, a little heavier, I-m not going to include the weights I use but I stay on the line where my last rep is really hard to get up. I got all the way down to 4 reps, then back up the latter to 12 reps, Is this a good way to work out? v
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What I do it I incorporate a high rep workout into also high weight, for example, I just got out of gym and did chest and abs, I did 9 sets on bench press, first set was a set of 12 with a lighter weight, then I do 10, a little heavier, I-m not going to include the weights I use but I stay on the line where my last rep is really hard to get up. I got all the way down to 4 reps, then back up the latter to 12 reps, Is this a good way to work out? v
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AtoZbodyfitness
the best method for gaining muscle is to make sure to keep creating progressive overload. every month or less, keep increasing the intensity when you are able to handle it. this is to keep it simple and easy for anyone to understand, progressive overload builds muscle over time. You also want to make sure you are performing each exercise with a good technique and contracting a much as possible. and of course, your nutrition is important.
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the best method for gaining muscle is to make sure to keep creating progressive overload. every month or less, keep increasing the intensity when you are able to handle it. this is to keep it simple and easy for anyone to understand, progressive overload builds muscle over time. You also want to make sure you are performing each exercise with a good technique and contracting a much as possible. and of course, your nutrition is important.
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JHarden13
muscle soreness is unavoidable after every training session iam sore my from explosive training for basketball and from my weight training i mainly train eccentric overload with heavy weight with proper form and slow reps but also fast twitch training lighter weight more explosive quick reps but still proper form iam sore everytime your muscle tear regardless but they rebuild differently depending on the training
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muscle soreness is unavoidable after every training session iam sore my from explosive training for basketball and from my weight training i mainly train eccentric overload with heavy weight with proper form and slow reps but also fast twitch training lighter weight more explosive quick reps but still proper form iam sore everytime your muscle tear regardless but they rebuild differently depending on the training
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Joseph
I-ve lifted heavier, more controlled movements, and until I couldn-t lift it anymore and I-ve felt sore after but I don-t feel sore the next day which confuses me because I-m doing more but it doesn-t feel the same like it did when I tried it the first time. Ik it will feel different after working it for awhile but I-ve done more so I thought I-d feel sore the next day but it-s only after I workout I do.
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I-ve lifted heavier, more controlled movements, and until I couldn-t lift it anymore and I-ve felt sore after but I don-t feel sore the next day which confuses me because I-m doing more but it doesn-t feel the same like it did when I tried it the first time. Ik it will feel different after working it for awhile but I-ve done more so I thought I-d feel sore the next day but it-s only after I workout I do.
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sport
Simply put: Progressive Overload and Metabolic Stress done correctly leads to Mechanical Overloads! That-s the basics of lifting/resistance training. Sadly MOST people do not understand their own bodies and how it functions. Everyone-s body is not similar in how it operates. There are a few body function types and correlating ones training to said body functions will be very useful.
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Simply put: Progressive Overload and Metabolic Stress done correctly leads to Mechanical Overloads! That-s the basics of lifting/resistance training. Sadly MOST people do not understand their own bodies and how it functions. Everyone-s body is not similar in how it operates. There are a few body function types and correlating ones training to said body functions will be very useful.
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Daniel
I just started watching your videos about a couple weeks ago, and I've been absolutely addicted to them. I've been learning tons from each one, but I never necessarily enjoyed the humor all that much. All I can say is, you NAILED it with the very beginning of this video, and I can't stop laughing. Plus, you're yet again increasing my knowledge, so thanks again for that!
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I just started watching your videos about a couple weeks ago, and I've been absolutely addicted to them. I've been learning tons from each one, but I never necessarily enjoyed the humor all that much. All I can say is, you NAILED it with the very beginning of this video, and I can't stop laughing. Plus, you're yet again increasing my knowledge, so thanks again for that!
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Everette
I cannot tell you how much I love your videos. So clear and helpful- Thank you! Have you ever done one on lifting that preserves finger dexterity? I am a musician, and I have always shied away from lifting heavy weights because it makes playing challenging, bring anxiety about damaging my hands/career. I would really benefit from your take on this.
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I cannot tell you how much I love your videos. So clear and helpful- Thank you! Have you ever done one on lifting that preserves finger dexterity? I am a musician, and I have always shied away from lifting heavy weights because it makes playing challenging, bring anxiety about damaging my hands/career. I would really benefit from your take on this.
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