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5 Minute Home Fat Burning Workout (FRANTIC FAT LOSS)

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Rating: 4.0; Vote: 1

There are those that don-t believe a 5 minute fat burning workout without equipment can be very effective for fat loss. Then there are those that will try this home fat burning workout and be convinced they were wrong. In this video I give you a bodyweight routine that consists of just 3 exercises that, when performed at a high intensity level, will help you to start getting rid of body fat at a much faster clip. The key to the effectiveness of this workout is the effort. As you will quickly see, each of the exercises in this routine would be classified as traditional body fat burning exercises. They are all very effective for improving your conditioning while helping you to burn calories in your training. That said, when they are performed at a low intensity and done in more of cruising through your workout fashion, then they are not nearly as effective as they can be. So how do you do this workout then? It-s actually quite simple to execute just difficult to make it all the way through. You start with the simple mountain climber and ratchet up the intensity level immensely to move your legs as fast as humanly possible for 30 seconds. Now I realize that not everyone will be able to move at the same pace. That is fine. The key is that you are moving as fast as you can move. This will likely be an eye opener and you will see how quickly you were likely not moving as fast as you could on this exercise. Next you perform 20 seconds without resting, of a side kick through. This exercise will help develop the muscles of your core while improving the stability of your shoulders. Of course, when done at the much more rapid pace demonstrated here, you will be able to ramp up the fat loss benefits of the move as well. As soon as you are done with this you move into the last exercise in the sequence which is a squat burpee. The traditional burpee exercise is one that is known for its ability to burn fat and improve conditioning. That said, it can be a bit slow and drawn out. Not a great fit for this 5 minute fat burning workout routine for that reason. Instead, you can ante up the intensity of the exercise while shortening the range of motion by performing the squat burpee instead. As soon as you complete this last move you will get a brief 10 seconds rest. Then, immediately cycle back to the mountain climbers and do them for 10 seconds, follow that with 30 seconds of the side kick through and finish with 20 seconds of the squat burpee. Rest 20 seconds and then do anther round, this time doing each of the three exercises for whatever time period you have yet to do them for. Take a 30 second rest and finish up with 20 seconds of each move without rest to end this 5 minute fat burning workout. As you-ll see, it doesn-t take long to get in an effective workout but you have to be willing to work for it. We pull no punches with ATHLEAN-X, and we always shoot straight with you. That said, we know how to get results faster than most because of this. If you are ready to work hard but get results for your hard efforts, head to and get the MAX SHRED fat burning workout
Date: 2022-04-22

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Comments and reviews: 10

Sara
I-m a beginner and I-ll admit I didn-t make it through with the recommended breaks. I also admit that, as he said at the end, I-m not quite aspiring to the intended Athleanx level. However, as a college / grad student who-s trying to make working out a daily part of her life, the bodyweight section (especially these five minute bursts) are an immense gift. It leaves me with no excuses, and it inspires me to improve beyond my current level. I also prefer dancing over pure bodybuilding, so I aim to keep dance oriented exercises as my primary source, but these provide a wonderful accompaniment and will probably help immensely once summer ends and I have to go back to school. Fingers crossed that I can instill good workout habits now so that I can maintain them back at school! These five minute bursts will definitely help with that.
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mike
not gonna lie, the mountaineer, i try to do 5 sets of 30 sec. is killing me, maybe it's because i spread my arms to wide open, reason for that is not just burning my beerbelly-fat but als put my chest under tension, lose fat and gain muscles/strength. no idea if it works tbh or if it is a big no no. i see the results quickly but the results dissapear just as quick if i have a hard week at work and kinda slack, the burpees, never done that ( yet ) i go with rapid ropeskipping for cardio and the side trough, well i keep falling on my ass, my body doesnt seem to want to do them correctly and i end up swinging the wrong leg: /
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Heather
-Want to drop 5 pounds, 20 pounds or even 60 pounds if not more all without starving yourself --WeightLose. Fitness-- or counting calories? This is entirely possible. I'd been doubtful at first, but when I began The Venus Factor, I was impressed at the results. The system is so easy to grasp and put to work in your life. I am not going to reveal to you how much I lost, but I wanted to share the information for anyone else planning to slim down. -
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Gonzalo
Hello i need a quick answer. Doing this i felt the next day pain in the upper part of my quads. I did it again and this time i'm stretching my quads but i think that would do nothing because i can't reach where the pain is. How do i stretch that area?
Sorry if this isn't clear i can't speak clearly cause i have a very bad english. If i can't find a solution i'll stop doing this excersice: (
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Pras
MAN!
i did this exercise and tried to maintain the intensity and by the 2nd set, i was already panting
after 1st try, my lats and shoulders were sore for 3 days from all that mountain climbing that i hadn't felt in years with weight lifting
but, i like it!
i'm going to put this in for my warm up exercise before lifting weights
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Angarsk100
I think it's great when you do the workout. Though that new format in the -15 Minute Fat Burning Home Workout (NO EQUIPMENT)- is just another level: The on-screen timer, the sound cues, the mini-previews of the next to be done are just wonderful. Not that I complain about this one. You're my No. 1 Source for workouts.
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Kyle
I desperately need help losing weight I've worked on my nutrition I work out on a regular basis but nothing seems to be working and I'm 15 I really need help I want to lose weight so I can feel better about myself but I can't do that I struggle it's making me depressed please Jeff do a teen video
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BizBuilders
Whoa, Jeff. looks intense. I am somewhat school and remember being warned to keep intensity under 70% max heart rate to maintain aerobic metabolism which burns fat. too high intensity kicks u into anaerobic metabolism that burns glycogen. has this been debunked?
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Bobbydisco
When doing these HIIT type sets, should they be done before workout to boost testosterone, in the morning before you eat to burn fat after night fasting, or after workout to burn fat after glucose supply is gone? And 2x per week or?
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Jordan
-Perfect full body workout for active 80 yr old Mom! >>>--ur2. pl/1143-- Work at your own level and pace to keep aging bones & joints moving. Best purchase for her, ever. Would highly recommend for all, especially active seniors. -
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