Build Huge Shoulders - All 3 Heads! (FRONT, MIDDLE, REAR)
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Date: 2022-04-22
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Comments and reviews: 10
E:
Front Delt
1: 46 Front Raise Improvement: -: -Bring up and across- rather than just up (Demonstrates the movement with a cable machine)
2: 31 Shoulder Press: -: Proper form involves more front delt activation-- Do it with elbows slightly in front of the body (out of scapular plane)
Side Delt
4: 03 Lateral Raise Body-weight Version: -: Elbow to floor perpendicular to torso; move body away from arm (rather than arm away from body)
4: 21 Dumbell Hi-Pull: -: Externally rotate (end movement with elbows a bit below hands)
Rear Delt
6: 09 Reverse Plate Raise: -: Bend over to perform against gravity and achieve full range of motion
6: 29 Seated Row: -: Make sure arms go back behind the body for full rear delt contraction
6: 59 Face Pull: -: Should know how to do these by know.
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Front Delt
1: 46 Front Raise Improvement: -: -Bring up and across- rather than just up (Demonstrates the movement with a cable machine)
2: 31 Shoulder Press: -: Proper form involves more front delt activation-- Do it with elbows slightly in front of the body (out of scapular plane)
Side Delt
4: 03 Lateral Raise Body-weight Version: -: Elbow to floor perpendicular to torso; move body away from arm (rather than arm away from body)
4: 21 Dumbell Hi-Pull: -: Externally rotate (end movement with elbows a bit below hands)
Rear Delt
6: 09 Reverse Plate Raise: -: Bend over to perform against gravity and achieve full range of motion
6: 29 Seated Row: -: Make sure arms go back behind the body for full rear delt contraction
6: 59 Face Pull: -: Should know how to do these by know.
reply
sport
I boxe 3x a week and feel that my shoulders are knackered throughout the week so when I lift I avoid shoulder related exercises. I know this is not the best way to go about. Is there any advice you can give me about doing complimentary shoulder exercises for people who boxe a bit?
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I boxe 3x a week and feel that my shoulders are knackered throughout the week so when I lift I avoid shoulder related exercises. I know this is not the best way to go about. Is there any advice you can give me about doing complimentary shoulder exercises for people who boxe a bit?
reply
kevin
Hey Jeff thanks for face pull suggestion; it gives me the great gain for my rear delt. When watching your W shoulder movement video I thought of face pull but just with dumbbells n different angle. Am I right? Thanks for all videos
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Hey Jeff thanks for face pull suggestion; it gives me the great gain for my rear delt. When watching your W shoulder movement video I thought of face pull but just with dumbbells n different angle. Am I right? Thanks for all videos
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Sarai
How is it possible that a 6-yr old fitness video was able to teach me how a muscle works in a just a few seconds? All other strength training vids for beginners hardly ever touch on this stuff, wow. I tip my hat off to you sir.
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How is it possible that a 6-yr old fitness video was able to teach me how a muscle works in a just a few seconds? All other strength training vids for beginners hardly ever touch on this stuff, wow. I tip my hat off to you sir.
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Jack
Shoulder press arms must be in and a low weight alternate. They wont get as big but will reduce rotator cuff grind. Lateral raises impingment best to do light. Id say shoulder shrugs help a lot and thicken traps.
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Shoulder press arms must be in and a low weight alternate. They wont get as big but will reduce rotator cuff grind. Lateral raises impingment best to do light. Id say shoulder shrugs help a lot and thicken traps.
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TECH
This guy is a legend he explains everything in order which is easier for us to understand I started to build my body a couple of months ago I started seeing results because of his videos.
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This guy is a legend he explains everything in order which is easier for us to understand I started to build my body a couple of months ago I started seeing results because of his videos.
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RiptorForever
5: 40 13 years of train (2007-2020, and I belive that i've never train that part of muscle! LMO! My strange shoulder form was be explained! uhahuahua somebody shoot me T_T
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5: 40 13 years of train (2007-2020, and I belive that i've never train that part of muscle! LMO! My strange shoulder form was be explained! uhahuahua somebody shoot me T_T
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Tee
So basically what you-re saying is that I have 0 delt mass and that I should start working on them tomorrow morning using this in depth description of how and why? Thank you.
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So basically what you-re saying is that I have 0 delt mass and that I should start working on them tomorrow morning using this in depth description of how and why? Thank you.
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Paul
Thanks Jeff for showing that deltoid workout. I don't have any trouble with my deltoids but I'm glad to be able to pinpoint them better to get them stronger and larger
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Thanks Jeff for showing that deltoid workout. I don't have any trouble with my deltoids but I'm glad to be able to pinpoint them better to get them stronger and larger
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Nagl
whats about the kick back for triceps? Does it feed the direction for the rear delts as well, cause the arm is going a little bit up and obviously behind the body too?
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whats about the kick back for triceps? Does it feed the direction for the rear delts as well, cause the arm is going a little bit up and obviously behind the body too?
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