Do One Exercise 5 Mins a Day, See What Happens to Your Belly
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Would you believe me if I told you there was one exercise you could do for just 5 minutes a day to get the flat stomach of your dreams? Im talking about the abdominal vacuum, and, yeah, it kinda does suck the inches right off your midsection in a way. Check it out
This exercise became widely popular thanks to bodybuilders like Frank Zane and Arnold Schwarzenegger back in the early 70s. But it wasnt this sport that came up with the technique. It actually comes from yoga, which you can also thank for the plank, by the way! Date: 2022-04-19
