Celebrity Trainer Answers Workout Questions From Twitter - Tech Support - WIRED
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Date: 2024-05-01
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Comments and reviews: 18
JokeJunkyardTV
0: 23: Optimal muscle building involves lifting heavy weights, resting up to 2 minutes between sets, and creating micro tears for muscle growth.
4: 00: Importance of maintaining protein intake during cutting phase for fat loss and muscle preservation, along with consistent workout regimen.
8: 05: Importance of calorie deficit for weight loss, training volume over failure sets in bodybuilding.
11: 45: Plateaus in weight loss, electrolyte drinks, and optimal calorie intake for progress.
15: 51: Celebrity trainer discusses high intensity interval training, resistance bands, and workout equipment.
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0: 23: Optimal muscle building involves lifting heavy weights, resting up to 2 minutes between sets, and creating micro tears for muscle growth.
4: 00: Importance of maintaining protein intake during cutting phase for fat loss and muscle preservation, along with consistent workout regimen.
8: 05: Importance of calorie deficit for weight loss, training volume over failure sets in bodybuilding.
11: 45: Plateaus in weight loss, electrolyte drinks, and optimal calorie intake for progress.
15: 51: Celebrity trainer discusses high intensity interval training, resistance bands, and workout equipment.
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caoimhin657
Oh boy, we're not even one minute in and we already hear the age old broscience myth about micro tears being healed, which leads to muscle hypertrophy. Plus, 9-15 sets is slightly incorrect, most people will maximize their gains with 10-20 sets, though how much volume they need per muscle will be individual and not really depend on smaller or bigger muscles.
WIRED should have gotten an actual sports scientist for this video, not a celebrity trainer who is good at selling his products.
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Oh boy, we're not even one minute in and we already hear the age old broscience myth about micro tears being healed, which leads to muscle hypertrophy. Plus, 9-15 sets is slightly incorrect, most people will maximize their gains with 10-20 sets, though how much volume they need per muscle will be individual and not really depend on smaller or bigger muscles.
WIRED should have gotten an actual sports scientist for this video, not a celebrity trainer who is good at selling his products.
reply
bernhardlangers778
While this is super interesting, it leaves out an important aspect for us mortals: time.
I'm working 43 hours a week.
Add to that 7. 5 hours of commuting
Add to that 2-3 hours of the sport I actually like (climbing)
Then add being married, other family and friends.
Yes, I would actually like 5 workouts a week, but for that to happen we need to redefine the amount of days that constitute a week.
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While this is super interesting, it leaves out an important aspect for us mortals: time.
I'm working 43 hours a week.
Add to that 7. 5 hours of commuting
Add to that 2-3 hours of the sport I actually like (climbing)
Then add being married, other family and friends.
Yes, I would actually like 5 workouts a week, but for that to happen we need to redefine the amount of days that constitute a week.
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zio_edvardo5617
Intensity is not based of rest time but effort in a set. You can have the most intense training day with 3 or 4-5 minutes of rest between high effort sets and achive the same if not more hypertrophy. Rest time can be a preferance but resting untill you are 100% ready for another set imo is always better (expecially for big multi-joint lifts aka squats/deadlifts)
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Intensity is not based of rest time but effort in a set. You can have the most intense training day with 3 or 4-5 minutes of rest between high effort sets and achive the same if not more hypertrophy. Rest time can be a preferance but resting untill you are 100% ready for another set imo is always better (expecially for big multi-joint lifts aka squats/deadlifts)
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kingkringle
Dude seems cool but not mentioning steriods is a total miss. It is absolutely not possible for most humans to get the modern bodybuilder look shown without chemical intervention. It is setting up false expectations to not be honest about what's really going on.
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Dude seems cool but not mentioning steriods is a total miss. It is absolutely not possible for most humans to get the modern bodybuilder look shown without chemical intervention. It is setting up false expectations to not be honest about what's really going on.
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sumrai574
Don't listen to this guy. You obviously don't need 9 sets to failure for smaller muscles, when you can literally train chest for 6 sets, which is optimal. 12-15 is just insane especially when it is to failure, and that will often just result in junk-volume.
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Don't listen to this guy. You obviously don't need 9 sets to failure for smaller muscles, when you can literally train chest for 6 sets, which is optimal. 12-15 is just insane especially when it is to failure, and that will often just result in junk-volume.
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axsdenied9416
Slight clarification when you say you want to lose weight. what you really mean is you want to lose fat, where one measurement type is weight. In reality, body fat percentage is more helpful in figuring out your diet and workout routines.
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Slight clarification when you say you want to lose weight. what you really mean is you want to lose fat, where one measurement type is weight. In reality, body fat percentage is more helpful in figuring out your diet and workout routines.
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ChopsTV
Been in the fitness industry for 15 years and a lot of this stuff isnt. terrible. Some it is actually pretty good. But celebrity trainers pretending that steroids arent involved in Hollywood stars preparation is doing people a huge disservice
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Been in the fitness industry for 15 years and a lot of this stuff isnt. terrible. Some it is actually pretty good. But celebrity trainers pretending that steroids arent involved in Hollywood stars preparation is doing people a huge disservice
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keithkirugumi2677
1. 9-15 sets
2. Hard regiment Until when will we dance around the fact that Hollywood actors are using anabolic steroids
3. This guy has to be the least knowledgeable guy on a topic in the support series
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1. 9-15 sets
2. Hard regiment Until when will we dance around the fact that Hollywood actors are using anabolic steroids
3. This guy has to be the least knowledgeable guy on a topic in the support series
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thealexandremyth
cant wait to see dr mikes reaction, the guy is pretty legit and thats impressive for a celebrity trainer, a lot of them are kind of a joke. but im sure dr mike will make fun of the bent over row at 3: 50
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cant wait to see dr mikes reaction, the guy is pretty legit and thats impressive for a celebrity trainer, a lot of them are kind of a joke. but im sure dr mike will make fun of the bent over row at 3: 50
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witchmorrow
Ummm and when we will bring up the fact that most celebrities in superhero roles take steroids Disappointing that still to this day we're doing this dancing around it, pretending it's not a thing
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Ummm and when we will bring up the fact that most celebrities in superhero roles take steroids Disappointing that still to this day we're doing this dancing around it, pretending it's not a thing
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jforozco12
Missing the important questions regarding celebrities like: what tips do you have for celebrities to take care of their parietal eye How do they keep their scales moisturized
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Missing the important questions regarding celebrities like: what tips do you have for celebrities to take care of their parietal eye How do they keep their scales moisturized
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elmaja-qm5ev
I honestly don't understand why you're discussing these dubious schemes. There are plenty of options like Eledator and similar ones that are fast and profitable.
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I honestly don't understand why you're discussing these dubious schemes. There are plenty of options like Eledator and similar ones that are fast and profitable.
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angelgomez-tz6jr
This certainly sounds good too, but I think it's still worth considering more reliable options like copy trading platforms such as Eledator, for example.
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This certainly sounds good too, but I think it's still worth considering more reliable options like copy trading platforms such as Eledator, for example.
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gabyvelas7092
Thx for the info. It's very useful. Last time, I also came across Eledator, and financially, it has been very helpful for me. So thank you again!
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Thx for the info. It's very useful. Last time, I also came across Eledator, and financially, it has been very helpful for me. So thank you again!
reply
wteulon
I'm a powerlifter, and I can lift more weight with better technique when I rest 5 or 6 minutes between sets. The downside is, a workout takes 3 hours.
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I'm a powerlifter, and I can lift more weight with better technique when I rest 5 or 6 minutes between sets. The downside is, a workout takes 3 hours.
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ShayanGivehchian
No one cares about celebrity trainers anymore. Theyre not special nor their client. Just a small cycle and regular training.
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No one cares about celebrity trainers anymore. Theyre not special nor their client. Just a small cycle and regular training.
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someguy5927
Anyone new to lifting needs to ignore this guy and go straight to Mike Israetel and RP strength. An actual exercise scientist.
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Anyone new to lifting needs to ignore this guy and go straight to Mike Israetel and RP strength. An actual exercise scientist.
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