Can Attachment Trauma Be Healed
video description
Date: 2025-04-11
Related videos
Comments and reviews: 20
rawraesu
Hii, i have anxious attachment issues. I always felt like i did something wrong, like everyone is trying to take advantage of me or just leave me. Its not easy to deal with it, i often doubt people. Everything they say, how they looked at me, their actions. Everything felt like it had a hidden meaning. Im still working on healing my trauma and there's things to probably might help others.
1. Understand if you can or cant fix the situation. Sometimes there's things thats not because of you, but because of another people. The least you could do was talk it out.
2. Vent your problem. But to who Well, if you didn't have anyone that's trustworthy yet. Why not write a diary Letter Talk to yourself. Letting it out even if its a little is better than suppressing it.
3. Take a break. Even if you're busy or in a tight schedule, a little break can't hurt. Gave yourself at least 10 minutes to just do nothing, or something that you enjoy.
4. Stop overthinking it! I know its not as easy as its said. I overthink a lot, by a lot i mean 24/7. Even right now, when im typing this. When you're overthinking, take a paper and write it down. If you doesn't have a paper around, list all your worries down (imaginary. Then start asking yourself, why am i worrying this
For example: im overthinking if my comment might offend someone, or i have some grammatical faults (thats obvious. Let people dislikes or say bad things. Im commenting this not only for people but also for myself.
(Atp i have no other idea on what to type. Don't hesitate to ask for advice, correct something, or just express your feelings! Id love to help)
reply
Hii, i have anxious attachment issues. I always felt like i did something wrong, like everyone is trying to take advantage of me or just leave me. Its not easy to deal with it, i often doubt people. Everything they say, how they looked at me, their actions. Everything felt like it had a hidden meaning. Im still working on healing my trauma and there's things to probably might help others.
1. Understand if you can or cant fix the situation. Sometimes there's things thats not because of you, but because of another people. The least you could do was talk it out.
2. Vent your problem. But to who Well, if you didn't have anyone that's trustworthy yet. Why not write a diary Letter Talk to yourself. Letting it out even if its a little is better than suppressing it.
3. Take a break. Even if you're busy or in a tight schedule, a little break can't hurt. Gave yourself at least 10 minutes to just do nothing, or something that you enjoy.
4. Stop overthinking it! I know its not as easy as its said. I overthink a lot, by a lot i mean 24/7. Even right now, when im typing this. When you're overthinking, take a paper and write it down. If you doesn't have a paper around, list all your worries down (imaginary. Then start asking yourself, why am i worrying this
For example: im overthinking if my comment might offend someone, or i have some grammatical faults (thats obvious. Let people dislikes or say bad things. Im commenting this not only for people but also for myself.
(Atp i have no other idea on what to type. Don't hesitate to ask for advice, correct something, or just express your feelings! Id love to help)
reply
psych2go
I just went on lunch and saw the video. I just opened up to a person I thought I could trust and got betrayed again turned into an argument. I just don't know what to do or get help. I have always done everything by myself and that's what I am the most comfortable with. My ex's said the same thing I just never asked for help. I helped raised my little sister from the age of 15 and never slowed down. I am 34 now and just doing what I can. I have a detached style I live. I lost feelings with emotion 19 years ago. My brother tells me I am a waste away from my mom I don't want to burden her with our arguments. I don't feel like I am worthy of finding love or at least a group of friends. Maybe all I need is myself and no one else. I want to find my inner child or the person I was in childhood with finding happiness everywhere instead of seeing a dark cruel world that hates all that is good or me. I am just so lonely and am giving up with it all
reply
I just went on lunch and saw the video. I just opened up to a person I thought I could trust and got betrayed again turned into an argument. I just don't know what to do or get help. I have always done everything by myself and that's what I am the most comfortable with. My ex's said the same thing I just never asked for help. I helped raised my little sister from the age of 15 and never slowed down. I am 34 now and just doing what I can. I have a detached style I live. I lost feelings with emotion 19 years ago. My brother tells me I am a waste away from my mom I don't want to burden her with our arguments. I don't feel like I am worthy of finding love or at least a group of friends. Maybe all I need is myself and no one else. I want to find my inner child or the person I was in childhood with finding happiness everywhere instead of seeing a dark cruel world that hates all that is good or me. I am just so lonely and am giving up with it all
reply
gabymaya4685
Thank you, Psy! Just this week I was hit with a hard trigger attached to old wounds. A person that I had blocked from all my social media and stop contact with over 15 years ago suddenly had an acquaintance to try to get my phone number. I stood by my boundaries and said no. Even when this third person was trying to say that the guy I blocked wanted a nostalgia reunion, I still said no. After that my stomach started hurting and I had a small panic attack and arrhythmia the next days. I worked through this by letting myself cry a little, go on a long walk with dogs and I baked banana bread. Later I was watching an anime I liked when I was younger and that’s when my inner child came to me and said she didn’t want to be hurt by that again and I promised that I would never allow myself to let that people back into my life. Still feeling a little shaky but doing better today.
reply
Thank you, Psy! Just this week I was hit with a hard trigger attached to old wounds. A person that I had blocked from all my social media and stop contact with over 15 years ago suddenly had an acquaintance to try to get my phone number. I stood by my boundaries and said no. Even when this third person was trying to say that the guy I blocked wanted a nostalgia reunion, I still said no. After that my stomach started hurting and I had a small panic attack and arrhythmia the next days. I worked through this by letting myself cry a little, go on a long walk with dogs and I baked banana bread. Later I was watching an anime I liked when I was younger and that’s when my inner child came to me and said she didn’t want to be hurt by that again and I promised that I would never allow myself to let that people back into my life. Still feeling a little shaky but doing better today.
reply
riesmitzzu4251
Hi, i had attachment issue/trauma. I'd like to share how i overcame it, for other that still struggles in hope it helps. One may say to focus on yourself first, yes that is true, but in my case, im already in a relationship. If you're in a similar situation, i hope your partner is as patiance as they can be along with having understanding. So here's the thing, i always communicate with my love, i always tell her to say i love you, i miss you, good night, etc. Let your partner know that you're facing this issue and what you need, don't push them when they try, yes try because not everyone can instantly know what to exactly do. Remember to see that try as their way of saying hey, im here for you and we can work through this together. And lastly, take the time before you say anything, be nice to yourself and your partner.
reply
Hi, i had attachment issue/trauma. I'd like to share how i overcame it, for other that still struggles in hope it helps. One may say to focus on yourself first, yes that is true, but in my case, im already in a relationship. If you're in a similar situation, i hope your partner is as patiance as they can be along with having understanding. So here's the thing, i always communicate with my love, i always tell her to say i love you, i miss you, good night, etc. Let your partner know that you're facing this issue and what you need, don't push them when they try, yes try because not everyone can instantly know what to exactly do. Remember to see that try as their way of saying hey, im here for you and we can work through this together. And lastly, take the time before you say anything, be nice to yourself and your partner.
reply
shadabkhan814
guys I'm literally crying rn. was about to end it all last month after losing everything (job, relationship, savings. Found Vibrations of Manifestation the same day through a random angel number synchronicity. The quantum field chapter hit me so hard I couldn't sleep. Started applying the frequency techniques and I'm not even joking - within 9 days my ex reached out, got offered my dream job (150k, and my anxiety completely disappeared. I never share personal stuff but I'd feel guilty keeping this secret when so many are struggling. The way Alex Lane explains manifestation through quantum physics is EVERYTHING. If you're seeing this, it's a sign from the universe. Trust me, understanding the science will change your entire reality. I'm living proof (btw don't wait, I heard he's updating the price soon)
reply
guys I'm literally crying rn. was about to end it all last month after losing everything (job, relationship, savings. Found Vibrations of Manifestation the same day through a random angel number synchronicity. The quantum field chapter hit me so hard I couldn't sleep. Started applying the frequency techniques and I'm not even joking - within 9 days my ex reached out, got offered my dream job (150k, and my anxiety completely disappeared. I never share personal stuff but I'd feel guilty keeping this secret when so many are struggling. The way Alex Lane explains manifestation through quantum physics is EVERYTHING. If you're seeing this, it's a sign from the universe. Trust me, understanding the science will change your entire reality. I'm living proof (btw don't wait, I heard he's updating the price soon)
reply
CUBEYCS
Hi, i saw this video and remebered
You saved my life.
2 years ago i was realy depresed because i was severly bullied for 7 years, i dont know how i stayed 7 years over there but when i changed schools, i had really high expectations and in my first day, it crushed me like a rock and it triggered a depresion because it didnt reach my really high expectations, but i didnt know until i saw 1 of your videos explaining how to spot a depresed person, but i was spoting my depresion. I told my parents and went to a mental health hospital, twice. Right now im really greatfull i stumbled onto that video, and that in the end you said theres always someone for you i just want to thank you, for saving my life
reply
Hi, i saw this video and remebered
You saved my life.
2 years ago i was realy depresed because i was severly bullied for 7 years, i dont know how i stayed 7 years over there but when i changed schools, i had really high expectations and in my first day, it crushed me like a rock and it triggered a depresion because it didnt reach my really high expectations, but i didnt know until i saw 1 of your videos explaining how to spot a depresed person, but i was spoting my depresion. I told my parents and went to a mental health hospital, twice. Right now im really greatfull i stumbled onto that video, and that in the end you said theres always someone for you i just want to thank you, for saving my life
reply
Keithis2nd
Nowadays it is so easily to offend or trigger someone.
Asking for help it is so stigmatized, some people get exclusive help when they don't need help at all
On social media it is always about being perfect. Or sending some political messages rather than helping one another.
It's hard to heal with how zoomer and all about good vibes only that is set nowadays. I've even been gaslit just being honest about it my traumas
reply
Nowadays it is so easily to offend or trigger someone.
Asking for help it is so stigmatized, some people get exclusive help when they don't need help at all
On social media it is always about being perfect. Or sending some political messages rather than helping one another.
It's hard to heal with how zoomer and all about good vibes only that is set nowadays. I've even been gaslit just being honest about it my traumas
reply
gamer-jc1vm
I always thought I understood my emotions, but A Mind Made of Storms cracked open a whole new level of self-awareness. I was stuck in a cycle of overthinking, but this book helped me embrace the chaos within. Instead of fighting my thoughts, I started using them to fuel my growth. It's like I finally understood how to thrive in the storm. Anyone else feel this shift
reply
I always thought I understood my emotions, but A Mind Made of Storms cracked open a whole new level of self-awareness. I was stuck in a cycle of overthinking, but this book helped me embrace the chaos within. Instead of fighting my thoughts, I started using them to fuel my growth. It's like I finally understood how to thrive in the storm. Anyone else feel this shift
reply
JunkstHat3605
I accidentally caused a massive falling out between my online friends, because I had such a massive attachment issue, that I let my emotions get the better of me causing me to lash out at all of my friends, and damage my relationships with them. I’m glad I found this video, so that I can make sure I don’t repeat the same mistakes I made.
reply
I accidentally caused a massive falling out between my online friends, because I had such a massive attachment issue, that I let my emotions get the better of me causing me to lash out at all of my friends, and damage my relationships with them. I’m glad I found this video, so that I can make sure I don’t repeat the same mistakes I made.
reply
A55a551n
Timestamps
1. Stop trying to fix your attachment style 0: 33
2. Reparent your inner child 2: 02
3. Get out of your head and into your body 3: 16
4. Learn to sit with your discomfort 4: 23
5. The sacred pause 5: 34
6. Create new experience of trust 6: 30
Hope this helps you out. Hope you have a nice day.
reply
Timestamps
1. Stop trying to fix your attachment style 0: 33
2. Reparent your inner child 2: 02
3. Get out of your head and into your body 3: 16
4. Learn to sit with your discomfort 4: 23
5. The sacred pause 5: 34
6. Create new experience of trust 6: 30
Hope this helps you out. Hope you have a nice day.
reply
AsmaKhan-zq4ln
ok i never post comments but this is wild. been following LOA creators for months but something felt off. randomly found book Vibrations of Manifestation and the quantum field chapter explained exactly why nothing was clicking before. 2 weeks in and my manifestations are actually showing up still processing tbh
reply
ok i never post comments but this is wild. been following LOA creators for months but something felt off. randomly found book Vibrations of Manifestation and the quantum field chapter explained exactly why nothing was clicking before. 2 weeks in and my manifestations are actually showing up still processing tbh
reply
charmleneboni
Healing from trauma is unrealistic because healing is the wrong word. It's not an illness. Learning to cope might be a more rational approach. Helping somebody who has had similar circumstances could resolve a bit of trauma, but retaining those agonizing memories is inevitable.
reply
Healing from trauma is unrealistic because healing is the wrong word. It's not an illness. Learning to cope might be a more rational approach. Helping somebody who has had similar circumstances could resolve a bit of trauma, but retaining those agonizing memories is inevitable.
reply
faramund9865
Recently found someone I really connected with. Then I became too much for them and now I’m hurt again. I wish I could add someone else to my life but it feels wrong. Feels like I need to stabilize my bond with her first before I find another person to bond with.
reply
Recently found someone I really connected with. Then I became too much for them and now I’m hurt again. I wish I could add someone else to my life but it feels wrong. Feels like I need to stabilize my bond with her first before I find another person to bond with.
reply
rawraesu
Another comment, cuz why not. This is a bit off topic but. Is it normal to feel slightly disgusted and trying to put distance with family member Whenever this family member talk to me, make jokes, or just a simple gesture of affection (a pat, or hug) i feel. Disgusted.
reply
Another comment, cuz why not. This is a bit off topic but. Is it normal to feel slightly disgusted and trying to put distance with family member Whenever this family member talk to me, make jokes, or just a simple gesture of affection (a pat, or hug) i feel. Disgusted.
reply
leialuminous
Is my healing journey incorrect if I did everything differently than this video I think healing is different for everyone, please, put in the work regardless, we would function better as a whole if more did. It gets easier past the core wounds.
reply
Is my healing journey incorrect if I did everything differently than this video I think healing is different for everyone, please, put in the work regardless, we would function better as a whole if more did. It gets easier past the core wounds.
reply
fated_child9889
I disagree. Literally every shitty thing that happened to you will always stick with you. Theres no such thing as healing especially if you have an attachment problem. Youre just MANAGING it and its always gonna be there. Truth sucks i know
reply
I disagree. Literally every shitty thing that happened to you will always stick with you. Theres no such thing as healing especially if you have an attachment problem. Youre just MANAGING it and its always gonna be there. Truth sucks i know
reply
rajeshsardar889
wasted so much money on manifestation coaches and courses. wish I found the book Vibrations of Manifestation sooner. finally understanding why my affirmations weren't working. the chapter on subconscious resistance changed everything for me
reply
wasted so much money on manifestation coaches and courses. wish I found the book Vibrations of Manifestation sooner. finally understanding why my affirmations weren't working. the chapter on subconscious resistance changed everything for me
reply
M1XBYT2. 0
day 12 after reading Vibrations of Manifestation: got a random call about my dream position (which wasn't even posted, manifested an apartment in my ideal location, and my anxiety is almost gone. the frequency alignment method actually works
reply
day 12 after reading Vibrations of Manifestation: got a random call about my dream position (which wasn't even posted, manifested an apartment in my ideal location, and my anxiety is almost gone. the frequency alignment method actually works
reply
joycekyalo8117
I have learnt something new today that triggers are invitations to go to places that still need a little more attention and healing. I never saw it that way. As usual, Amanda has a wonderful calming presence. It's so motherly.
reply
I have learnt something new today that triggers are invitations to go to places that still need a little more attention and healing. I never saw it that way. As usual, Amanda has a wonderful calming presence. It's so motherly.
reply
KalikaYadav-cq1cm
manifesting felt impossible until last month. friend recommended the book Vibrations of Manifestation and the way Alex Lane explains reality creation through quantum mechanics clicked instantly. got 3 job offers this week
reply
manifesting felt impossible until last month. friend recommended the book Vibrations of Manifestation and the way Alex Lane explains reality creation through quantum mechanics clicked instantly. got 3 job offers this week
reply
Add a review, comment
Other channel videos
