6 Habits To Live A Happier Life
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Date: 2023-08-20
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Comments and reviews: 14
EdifiedErmine
I have a particularly rough time in social situations because of a really bad stutter, I do find that people I know well Ill stutter from little to none. I also have a particularly positive family and I have a good relationship with each member individually. That really helps me with gratitude, I am super grateful to be this lucky to have an entire family that understands me. I know not everyone has that, and Im very sorry about that. Thats why genuine friendships are equally as important, Ive been making a bigger effort to approach more people at school and give out more compliments. Over the course of quite a long time Ive been training my brain to emphasize the small positives when usually our brains emphasize the small negatives. It takes time, which is okay, to flip the cycle around but its worth it in the end. For example I have a favourite spoon. Whenever I go to eat something like cereal and I find my favourite spoon it puts me in a good mood for a while, and finding those things is actually not that difficult if you really try. I have the perfectly imperfect hat that fits my head perfectly, I love listening to my favourite music on long car rides, I like wearing comfy clothes, I like improving on the piano, I love popcorn, I like childrens shows, etc, etc. If youve happened to read this far, thanks! Now go get yourself a little bit of your favourite snack and enjoy it like youve never had it before.
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I have a particularly rough time in social situations because of a really bad stutter, I do find that people I know well Ill stutter from little to none. I also have a particularly positive family and I have a good relationship with each member individually. That really helps me with gratitude, I am super grateful to be this lucky to have an entire family that understands me. I know not everyone has that, and Im very sorry about that. Thats why genuine friendships are equally as important, Ive been making a bigger effort to approach more people at school and give out more compliments. Over the course of quite a long time Ive been training my brain to emphasize the small positives when usually our brains emphasize the small negatives. It takes time, which is okay, to flip the cycle around but its worth it in the end. For example I have a favourite spoon. Whenever I go to eat something like cereal and I find my favourite spoon it puts me in a good mood for a while, and finding those things is actually not that difficult if you really try. I have the perfectly imperfect hat that fits my head perfectly, I love listening to my favourite music on long car rides, I like wearing comfy clothes, I like improving on the piano, I love popcorn, I like childrens shows, etc, etc. If youve happened to read this far, thanks! Now go get yourself a little bit of your favourite snack and enjoy it like youve never had it before.
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psych2go
2: 56 I have been a theatre kid for six years and I have been doing it at a theatre called Making light productions ever since (my mom is one of the Directors) I started out with summer camp and now I am doing all of the main stage classes. Since all of my classes break during the summer and I am too old for camp, I am asking my mom to let me audition for Sweeney Todd At Young actors theatre! My acting teacher thinks its a really good idea cause it will give me more opportunities in the future, especially for the upcoming semester because my theater is starting the Addams family in August and I really want a big part
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2: 56 I have been a theatre kid for six years and I have been doing it at a theatre called Making light productions ever since (my mom is one of the Directors) I started out with summer camp and now I am doing all of the main stage classes. Since all of my classes break during the summer and I am too old for camp, I am asking my mom to let me audition for Sweeney Todd At Young actors theatre! My acting teacher thinks its a really good idea cause it will give me more opportunities in the future, especially for the upcoming semester because my theater is starting the Addams family in August and I really want a big part
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Nick
All I wanted and still want that they lead a happy life.
Never I can imagine a tear in their eyes. Even if they fall I'd loved them so much that it would be converted into a pearl and saved in my wallet(I don't wear a locket )
Frankly speaking I can't hear them weeping although my heart may weep inside thinking about them.
I thought that when I ain't the reason for their smile then I shouldn't be the reason for their sadness.
So in order to maintain their happiness I don't disturb them any more. They'll develop anxiety.
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All I wanted and still want that they lead a happy life.
Never I can imagine a tear in their eyes. Even if they fall I'd loved them so much that it would be converted into a pearl and saved in my wallet(I don't wear a locket )
Frankly speaking I can't hear them weeping although my heart may weep inside thinking about them.
I thought that when I ain't the reason for their smile then I shouldn't be the reason for their sadness.
So in order to maintain their happiness I don't disturb them any more. They'll develop anxiety.
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Your
0: 27 Acknowledge, Understand, Accept, and let go of negative emotions
1: 47 Practice Gratitude ( Thankfulness ) allow yourself to appreciate what you have in life and don't focus on what you don't have
2: 53 Try new experiences for example cooking, hiking, going on vacation, travelling
3: 21 Stay committed to what you're passionate about no matter what happens
4: 05 Make a conscious effort to build meaningful relationship with people who add value to your life
4: 37 Share the happiness
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0: 27 Acknowledge, Understand, Accept, and let go of negative emotions
1: 47 Practice Gratitude ( Thankfulness ) allow yourself to appreciate what you have in life and don't focus on what you don't have
2: 53 Try new experiences for example cooking, hiking, going on vacation, travelling
3: 21 Stay committed to what you're passionate about no matter what happens
4: 05 Make a conscious effort to build meaningful relationship with people who add value to your life
4: 37 Share the happiness
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The
If anything is troubling me then I think about the problem, think what effects will the worst case scenario have? If the worst case scenario will even happen? Will the problem matter after sometime. Not all problems are answered by these but sometimes these questions help me
Btw lovely video Psych2go! Such a calming animation, Very informative too! I noticed the little piano playing in the background sounds very nice
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If anything is troubling me then I think about the problem, think what effects will the worst case scenario have? If the worst case scenario will even happen? Will the problem matter after sometime. Not all problems are answered by these but sometimes these questions help me
Btw lovely video Psych2go! Such a calming animation, Very informative too! I noticed the little piano playing in the background sounds very nice
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Lizzie
There's nothing wrong with friends and relationships but learning to be happy on your own too and doing things without friends, can be liberating! We need to learn to be happy with ourselves first and in our own company not just with others too! Sometimes said friends or relationships can bring loads of heartache, who wants that! Honestly, if you find the right people that's a gift in itself!
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There's nothing wrong with friends and relationships but learning to be happy on your own too and doing things without friends, can be liberating! We need to learn to be happy with ourselves first and in our own company not just with others too! Sometimes said friends or relationships can bring loads of heartache, who wants that! Honestly, if you find the right people that's a gift in itself!
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WilczycaCzarownica
I must wrote to you that I'm grateful for your videos about psychology. Thanks to all of you I can't move forward and leave my past behind. For the last few weeks I've been happy like never before. I don't have negative thoughts that often and I'm kinder to others. I still have problems that I need to work on, but I can do it. Thank you again for your help. I wish you the best.
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I must wrote to you that I'm grateful for your videos about psychology. Thanks to all of you I can't move forward and leave my past behind. For the last few weeks I've been happy like never before. I don't have negative thoughts that often and I'm kinder to others. I still have problems that I need to work on, but I can do it. Thank you again for your help. I wish you the best.
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CC
number 1, 0: 29 Acknowledge, Understand, Accept, and Let go of Negative Emotions. number 2, 1: 48 Practice Gratitude. number 3, 2: 54 Try New Experiences number 4, 3: 22 Stay Committed to what your passionate about, no matter what, number five, 4: 06 make an effort to build meaningful relationships, number 6, 4: 37, share the happiness.
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number 1, 0: 29 Acknowledge, Understand, Accept, and Let go of Negative Emotions. number 2, 1: 48 Practice Gratitude. number 3, 2: 54 Try New Experiences number 4, 3: 22 Stay Committed to what your passionate about, no matter what, number five, 4: 06 make an effort to build meaningful relationships, number 6, 4: 37, share the happiness.
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Marianna
I always tell people happiness is a choice
I had a pretty bad life but I never was sad because I was always finding something that I can be happy off and that made me life amazing, never wanted to change anything in it because evey bad thing made me stronger and good thing - happier
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I always tell people happiness is a choice
I had a pretty bad life but I never was sad because I was always finding something that I can be happy off and that made me life amazing, never wanted to change anything in it because evey bad thing made me stronger and good thing - happier
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Prez
I have been feeling lately this sensation of wanting to share something with someone, even the smallest things and when i do it either with friends or family i honestly feel happier, more relaxed. Maybe because all my life till now i never communicated a thing to people around me.
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I have been feeling lately this sensation of wanting to share something with someone, even the smallest things and when i do it either with friends or family i honestly feel happier, more relaxed. Maybe because all my life till now i never communicated a thing to people around me.
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Dominic
Ive always particularly had a passion for both video games, and animation. Theyre both things I love, and would like to try and find a way to get into a career potentially for either, but Im still trying to figure out how.
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Ive always particularly had a passion for both video games, and animation. Theyre both things I love, and would like to try and find a way to get into a career potentially for either, but Im still trying to figure out how.
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sweetdrops
I really agree that when being with your people you can't feel so negative anymore. And those good relationship doesn't drain energy and simply puts a smile on your face
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I really agree that when being with your people you can't feel so negative anymore. And those good relationship doesn't drain energy and simply puts a smile on your face
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Intan
Acknowledging, understanding, accepting, and letting go of negative emotions is definitely what I need to do every time I feel anxious. Thank you for the content!
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Acknowledging, understanding, accepting, and letting go of negative emotions is definitely what I need to do every time I feel anxious. Thank you for the content!
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Intan
Acknowledging, understanding, accepting, and letting go of negative emotions is definitely what I need every time I feel anxious. Thank you for the content!
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Acknowledging, understanding, accepting, and letting go of negative emotions is definitely what I need every time I feel anxious. Thank you for the content!
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