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Get Body Transformation In 30 DAYS! ( Home Workout )

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Rating: 4.0; Vote: 1

Get Body Transformation In 30 DAYS! ( Home Workout ) By Ivan Rusakov On my channel, a video has finally been released for those who asked to do and were looking for a workout at home full body, full body without equipment, full body without dumbbells and full body exercises. Everyone who wants to get a quick body transformation basically does not want to go to the gym, so the workout at home is a key factor, and also most people at home have a backpack and some weight that can be put in it, so this video is perfect for you. If you are a beginner and you have no experience in training, then I showed you the correct and incorrect technique of performing the exercise, the anatomy of working muscle groups and information about how many sets and repetitions you need to do! It does not matter whether you are a man or a woman, this workout and exercises are the best and most effective, but also do not forget about the rules of nutrition and have a good rest after the work done
Date: 2021-12-23

← Get Bigger Arms In 30 DAYS! ( Home Workout )

Fix Posture And Increase Height! ( DO AT HOME ) →

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Comments and reviews: 5

Godatomic
Hey man, as of now the gouvernement in my country has closed the public gyms in my area duo to covid for the next 30 days. So I will be doing this challange for the next 30 days and will update in the comment section what my results are.
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Hassan
Hi i rellay like this video and it's motivate me so much but i have a question does it available to all ages( for example 15 years old and my height is 170 cm) thank you so much and i hope you will answer me
reply

Achpreser
Incline pushups could be done in sofa Or Chair? (It is hard for me to do as well since I die Push ups before this) Or is it mandatory to do it in thay particular Chair?
reply

War
Nice workout, i tried it a mins a go, already exhausted in the first set haha, i think i gotta do it step by step, maybe 1 set for 1st week, 2 set on the 2nd week and so on
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melvin
for anyone looking at this comment
please do not to bench dips like at 0: 16 i used to do these and now i have a near permanent injury in my elbow
because of it.
reply

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