How to Increase Your Pull-Up Strength FAST (0 to 10 in 30 Days)
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Date: 2022-04-12
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Comments and reviews: 8
Mike90
For me, I simply stuck with doing supinated grip (chin ups) since it's much easer, and after about 8-9 weeks of practice, my back has gotten much stronger and am now able to do about 7-8 chin ups with good form! After this route Im practicing next with neutral grip, and once Im able to do more than 8-10, I'm going to pronated, main pull up grips. With this personal route of mine is to prepare and strengthen my back well with different movements so once doing pronated, it would hopefully be much easier to do as my back is stronger
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For me, I simply stuck with doing supinated grip (chin ups) since it's much easer, and after about 8-9 weeks of practice, my back has gotten much stronger and am now able to do about 7-8 chin ups with good form! After this route Im practicing next with neutral grip, and once Im able to do more than 8-10, I'm going to pronated, main pull up grips. With this personal route of mine is to prepare and strengthen my back well with different movements so once doing pronated, it would hopefully be much easier to do as my back is stronger
reply
raygen
everyone. just go and train your asses off. unless you are brand new im which case go slow. but again treat each set like its your final set. push push push
and rest well Eat protein drink tons of water. rinse repeat. its not difficult to get its just difficult to get past that initial hump/hill. i was on it to.
last thing. mind muscle connection develop that.
reply
everyone. just go and train your asses off. unless you are brand new im which case go slow. but again treat each set like its your final set. push push push
and rest well Eat protein drink tons of water. rinse repeat. its not difficult to get its just difficult to get past that initial hump/hill. i was on it to.
last thing. mind muscle connection develop that.
reply
Norbert
I use most of these techniques. I think I'm going to start doing weighted. Also, just a suggestion: What about the mixed grip? - One hand pronated, the other suppinated. I do this as well, and not only do I feel the back more, I seem to be stronger with this grip scheme. It's a great grip in my opinion.
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I use most of these techniques. I think I'm going to start doing weighted. Also, just a suggestion: What about the mixed grip? - One hand pronated, the other suppinated. I do this as well, and not only do I feel the back more, I seem to be stronger with this grip scheme. It's a great grip in my opinion.
reply
Abish
That yellow character suits me the best. But I can do pull ups with my body weight. It's not about less boby weight gains pull ups it's about strengthening your forehand, biceps, tri, and you back. The red guys are noob, less body weight more pull ups -------
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That yellow character suits me the best. But I can do pull ups with my body weight. It's not about less boby weight gains pull ups it's about strengthening your forehand, biceps, tri, and you back. The red guys are noob, less body weight more pull ups -------
reply
Funny
Apart from the banded pull-ups This simply isn-t accurate, the best exercise for pull-up gains is a kneeling cable pull down and of course the hold at the top and a slow eccentric
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Apart from the banded pull-ups This simply isn-t accurate, the best exercise for pull-up gains is a kneeling cable pull down and of course the hold at the top and a slow eccentric
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Zoet50
Most people in the gym are either kipping or doing partial reps. The video doesn-t say anything about the most important pull up requirement. Good form with full extension
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Most people in the gym are either kipping or doing partial reps. The video doesn-t say anything about the most important pull up requirement. Good form with full extension
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njasanie23
Overall people should do calisthenics ( -pull ups push ups and dips- ) you do those three and I guarantee you will gain a lot of natural body strength
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Overall people should do calisthenics ( -pull ups push ups and dips- ) you do those three and I guarantee you will gain a lot of natural body strength
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Yassin
What happened to the 2 normal guys?
and just one question where is the original cast?
no issue with this one but just want to know.
reply
What happened to the 2 normal guys?
and just one question where is the original cast?
no issue with this one but just want to know.
reply
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