5 -Must Do- Exercises You-re Doing Completely WRONG!
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Date: 2022-04-12
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Comments and reviews: 8
Engineered
Great video. Another mistake I see with DB side raises is that people use too much of their traps and turn it into a shrug exercise.
I tell people to take the weights and go out horizontally as far as you can go. As you go out the weight naturally comes up because of the lever arm at the shoulder joint.
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Great video. Another mistake I see with DB side raises is that people use too much of their traps and turn it into a shrug exercise.
I tell people to take the weights and go out horizontally as far as you can go. As you go out the weight naturally comes up because of the lever arm at the shoulder joint.
reply
Yaser
I tried several positions for the lateral deltoid rises, it feels like my joint outta place, I tried it with bending the elbows and the weight to the anterior, I can complete my sets I ve seen good progress but it's very painful and takes a long time to recover
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I tried several positions for the lateral deltoid rises, it feels like my joint outta place, I tried it with bending the elbows and the weight to the anterior, I can complete my sets I ve seen good progress but it's very painful and takes a long time to recover
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Galvanised
The amount of people that dont really show up and end up sitting on machines and benches on there phone is something else people are doing wrong in the gym, Do the work or just go home.
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The amount of people that dont really show up and end up sitting on machines and benches on there phone is something else people are doing wrong in the gym, Do the work or just go home.
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abdulla
I never once saw a person in the gym perform the lateral raise right. For some reason no one want to do it correctly -with lower weights- it's always their ego that's important
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I never once saw a person in the gym perform the lateral raise right. For some reason no one want to do it correctly -with lower weights- it's always their ego that's important
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Ultradude
This advice would look more credible, if you make the alpha guy do the exercise -properly-, and the smaller guy do the exercise -wrong-.
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This advice would look more credible, if you make the alpha guy do the exercise -properly-, and the smaller guy do the exercise -wrong-.
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Leon
Excellent video. This man is saving the joints and ligaments of many with anatomically and ergonomically accurate information. Bravo!
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Excellent video. This man is saving the joints and ligaments of many with anatomically and ergonomically accurate information. Bravo!
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musclemonsters
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Will
Download an app called (calorie munch out) on the apple app store is a great way to monitor your family's daily calorie count
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Download an app called (calorie munch out) on the apple app store is a great way to monitor your family's daily calorie count
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