Staring Over: How I Would Build Muscle FAST After 40 (step by step)
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Date: 2025-03-24
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Comments and reviews: 6
gunfighterman1-5
Allen I agree with you and the studies on sleep concerning T. But what about us that are on TRT or juicing I'm in my early 60s, had to stop lifting for a yr due to a severe back injury that landed me in spine surgery for 14 hrs. I ballooned up to 240 lbs over that yr of doing nothing.
Once cleared by my neurosurgeon to get back in the gym I'm once again a lean, mean fighting machine at 168 lbs with the help of some TRT. My wife has even commented that I got my Bruce Lee body again!
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Allen I agree with you and the studies on sleep concerning T. But what about us that are on TRT or juicing I'm in my early 60s, had to stop lifting for a yr due to a severe back injury that landed me in spine surgery for 14 hrs. I ballooned up to 240 lbs over that yr of doing nothing.
Once cleared by my neurosurgeon to get back in the gym I'm once again a lean, mean fighting machine at 168 lbs with the help of some TRT. My wife has even commented that I got my Bruce Lee body again!
reply
musclemonsters
Whilst I agree with most of this I don't think eating at maintenance is going to help you recover your previous muscle mass quickly, particularly after 40. Whist I don't recommend getting fat, a slight surplus of 500 extra calories a day for the first few months should see most of the gains returm without causing much in the way of fat gain.
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Whilst I agree with most of this I don't think eating at maintenance is going to help you recover your previous muscle mass quickly, particularly after 40. Whist I don't recommend getting fat, a slight surplus of 500 extra calories a day for the first few months should see most of the gains returm without causing much in the way of fat gain.
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raymondhira2723
Guys my advice: don't do cuts! At least, don't do cuts for more then 4 weeks It causes loss of energy, power and muscle when you are 40. I made this mistake a few months ago. Still pushing myself to lift the same weights I've now fcked myself up ending up with injuries and overtraining. Now I have to take three steps back.
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Guys my advice: don't do cuts! At least, don't do cuts for more then 4 weeks It causes loss of energy, power and muscle when you are 40. I made this mistake a few months ago. Still pushing myself to lift the same weights I've now fcked myself up ending up with injuries and overtraining. Now I have to take three steps back.
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skinfiddler
I'm 72 (way past 40) and haven't lost all my muscle but I some things here aggravate some old injuries. I am on testosterone and want to take better advantage of it
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I'm 72 (way past 40) and haven't lost all my muscle but I some things here aggravate some old injuries. I am on testosterone and want to take better advantage of it
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shadowalker8068
I lost mine 30 to now 40 start with upper lower split 5x week buy protein creatine for starters i deadlift over 500 in my 40s now.
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I lost mine 30 to now 40 start with upper lower split 5x week buy protein creatine for starters i deadlift over 500 in my 40s now.
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Knight636
I am currently using your mass 40 program and was wondering if there is any difference to the mass 5 plan that you offer
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I am currently using your mass 40 program and was wondering if there is any difference to the mass 5 plan that you offer
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