Progressive Overload - The Best Way to Do It for Muscle Growth!
video description
Date: 2024-05-16
Related videos
Comments and reviews: 6
MightyGodlikeG
WIth some exercises i feel like adding extra reps is way better than adding weight. at least for me. bench pressing for example really feels weird when i surpass a certain point, like i can get the weight up but it doesnt feel like a specific muscle is working. i rather leave the weight constant and add reps because i really get the mind muscle connection and feel my chest working
reply
WIth some exercises i feel like adding extra reps is way better than adding weight. at least for me. bench pressing for example really feels weird when i surpass a certain point, like i can get the weight up but it doesnt feel like a specific muscle is working. i rather leave the weight constant and add reps because i really get the mind muscle connection and feel my chest working
reply
musclemonsters
Wow it's such a excellent and brilliant video bro telling about this progressive overload the best way to do it for muscles growth and keep it up and keep up the great work as always and take care
Keep smiling always
reply
Wow it's such a excellent and brilliant video bro telling about this progressive overload the best way to do it for muscles growth and keep it up and keep up the great work as always and take care
Keep smiling always
reply
kai-uwebier1377
Thx for the video. But one question came into my mind immediately: Are there any studies that show whether there are muscles for which an increase in repsOR an increase in weight is more useful
reply
Thx for the video. But one question came into my mind immediately: Are there any studies that show whether there are muscles for which an increase in repsOR an increase in weight is more useful
reply
Shreadington
Great points! The 2. 5lb plates are my favorite for micro loading free weight and pin loaded machines or cables contributing to progressive overload.
reply
Great points! The 2. 5lb plates are my favorite for micro loading free weight and pin loaded machines or cables contributing to progressive overload.
reply
g04tn4d0
I typically do 8-12 reps over 3-5 sets. Once I'm hammering out 5x12's without an issue for a couple weeks, I bump the weight up.
reply
I typically do 8-12 reps over 3-5 sets. Once I'm hammering out 5x12's without an issue for a couple weeks, I bump the weight up.
reply
avj1111
The info is always good but the music and the bandana dude make the vids great. Useful information disseminated in a fun way.
reply
The info is always good but the music and the bandana dude make the vids great. Useful information disseminated in a fun way.
reply
Add a review, comment
Other channel videos
