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7 WORST Nutrition Mistakes Every Lifter Makes (avoid these)

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Rating: 4.0; Vote: 1

When it comes to our nutrition goals, we often think in terms of absolutes. If we want to get leaner, we reduce our calories and cut out junk food. If we want to gain muscle and strength, we increase calories and load up on protein shakes. But is building muscle or losing fat really that simple If you’ve hit a plateau and find it nearly impossible to gain muscle, there may be some details you’re overlooking. In fact, it could very well be your own nutrition plan that is keeping you stuck. And that’s exactly what I want to discuss in this video: 7 reasons your nutrition is killing your ability to build muscle, and how to fix it. The first six recommendations are not a problem for me, but the 7th is helpful advice (i. e, my eating window is limited to ten hours per day. I see plenty of strength gains but not the muscle gain that I want. I will have to re-examine if when I eat is leading to too few calories. Thank you.
Date: 2024-01-21

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Comments and reviews: 3

musclemonsters
Wo this is a very excellent and brilliant video bro telling about this topic of 7 nutrition that are killing our muscle gains and keep it up and keep up the great work as always and take care
Keep smiling always
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NycilSikiclas
8: 50 it could be the reflection of my body in the mirror, so the reaction at 8: 52 made me laugh hard!
Thanks for a very informative and fun video. Very useful!
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brianbachmeier34
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
- Socrates
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