The Best Science-Based Chest Workout for Mass & Symmetry
video description
Date: 2022-01-03
Related videos
Comments and reviews: 8
Next
WARNING: Straight bar dips might lead to more activation in lower chest than normal ones. HOWEVER, consistently doing exercises that put your shoulders in internal rotation will eventually lead to shoulder aggravation and potential injury. With any exercise, be mindful of your shoulder placement and try to avoid internal shoulder rotation. Morale of this comment, stick to normal dips when trying to hit lower chest
reply
WARNING: Straight bar dips might lead to more activation in lower chest than normal ones. HOWEVER, consistently doing exercises that put your shoulders in internal rotation will eventually lead to shoulder aggravation and potential injury. With any exercise, be mindful of your shoulder placement and try to avoid internal shoulder rotation. Morale of this comment, stick to normal dips when trying to hit lower chest
reply
Mahdi
CHEST DAY WORKOUT #1
Exercise 1:
Barbell bench press (4 sets)
Exercise 2:
Inclined dumbbell bench press (4 sets)
Exercise 3:
Dips( ken geditithom )
Exercise 4:
Push ups (3 sets till failure)
Exercise 5:
High cable crossover (3 sets)
reply
CHEST DAY WORKOUT #1
Exercise 1:
Barbell bench press (4 sets)
Exercise 2:
Inclined dumbbell bench press (4 sets)
Exercise 3:
Dips( ken geditithom )
Exercise 4:
Push ups (3 sets till failure)
Exercise 5:
High cable crossover (3 sets)
reply
Gabriel
Thank you for your dedication to re-searching for better chest exercises, and I really hope that this video marked as I liked it will help you grow more. (Forgive me for my English, I'm using Google Translate)
reply
Thank you for your dedication to re-searching for better chest exercises, and I really hope that this video marked as I liked it will help you grow more. (Forgive me for my English, I'm using Google Translate)
reply
CRISPY
any of the incline exercises for chest suck just do a underhand press on a flat bench with dumbbells or barbells there's definitely more upper chest activation then a incline press.
reply
any of the incline exercises for chest suck just do a underhand press on a flat bench with dumbbells or barbells there's definitely more upper chest activation then a incline press.
reply
Manuel
6 months into following this routing 2 times a week. Getting great results.
Just started hitting my lower chest with 100 dips a day and weighted dips on chest day.
reply
6 months into following this routing 2 times a week. Getting great results.
Just started hitting my lower chest with 100 dips a day and weighted dips on chest day.
reply
Benjamin
Since the mid-chest muscles run horizontally, they are best activated by movements where the arms move horizontally.
Proceeds to press the dumbells vertically.
reply
Since the mid-chest muscles run horizontally, they are best activated by movements where the arms move horizontally.
Proceeds to press the dumbells vertically.
reply
Renaissance
cross cable crossover are the best. you get full contraction and extension in one movement and you avoid shoulder injuries
reply
cross cable crossover are the best. you get full contraction and extension in one movement and you avoid shoulder injuries
reply
Matt
Only fitness YouTuber worth a damn right here. Straight to the point, no beating around the bush, no nonsense. Just the facts.
reply
Only fitness YouTuber worth a damn right here. Straight to the point, no beating around the bush, no nonsense. Just the facts.
reply
Add a review, comment
Other channel videos
