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How to TRULY Lose Thigh Fat Fast Do Exercises Reduce Hip size & burn leg fat overnight women & men

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Rating: 4.0; Vote: 1

This is the truth on how to lose thigh fat fast without exercise. Heard of exercises reducing hip and leg fat? Well this is untrue. Find out why today. Fat loss advice for women and for men! How do you lose thigh fat? Do you squat the fat away? Do you wrap them in body wraps and sweat the fat out? Maybe you rub them in fat burning cream and spot reduce with targeted exercises. Or coolsculpting. yeah. coolsculpting lets freeze the fat off. Or do you think maybe just maybe you burn it the same way that you burn any other fat on your body? I want to make this video about how to lose thigh fat because after doing a quick Google and YouTube search I realized that there is so much wrong information on this topic. Unfortunately these myths take advantage of women the most because women are most effected by excess fat in their lower body due to the fact that women tend to store fat in the hips and the thighs while men store it in their belly. One of the most common myths is that you can burn fat from the thighs by targeting the fat with specific exercises. Exercises like squats lunges hip Bridges and especially inner thigh exercises are believed to burn fat right off the thighs. I mean that's why you feel the burn in your legs right? Nope that's actually completely wrong. When you're working your legs or any other muscle in your body lactic acid is a by-product of relaxing and Contracting muscles. These lactic acids are actually whats responsible for that burning feeling so it's not thigh fat being burnt it's just muscle being broken down. Building muscle is not necessarily going to result with thinner legs. In fact building muscle without burning fat can lead to even bulkier thighs. And the worst thing is that a lot of the exercises that women are told to do to burn fat from the thighs are inner and outer thigh exercises that don't require a lot of energy to perform which means unfortunately there's not going to be that much fat burnt even if you have a good diet. Now don't get me wrong I'm not saying that you shouldn't workout your legs with resistance training exercises to improve your lower body. The only way to give your legs a nicely defined shape is to build some muscle on your thighs. Also when you do weighted compound exercises like squats you recruit a lot of very large muscles which will make you burn more calories which could ultimately lead to burning more fat. However the ultimate deciding factor of how much fat you burn from your thighs isn't about how much exercising you do, it's about how much fat you're burning from your diet. Any kind of Target fat burning approache or spot reducing approache cannot work because we know that fat gets burnt across your whole body and not from any one specific concentrated area. This means that inner thigh exercises, body wraps, fat burner pills, and detox drinks arent going to do much for you. Fat burning creams believe it or not have shown to have some minor results in studies. However the results are so insignificant and that they might as well be considered negligible. Also I have a feeling that if you're applying something to your skin that's burning your fat underneath, it probably isn't that great for you health-wise. But I mean if losing an eighth of an inch from your thighs is worth sacrificing your health for then by all means go for it. And then there's CoolSculpting which is becoming more and more popular by the day for the quick fix Crowd. Here they apparantly will freeze the fat off with controlled cooling. Many claim that its impossible to freeze fat cells without destroying skin cells and getting frost bite in the process. Whether that's true or not, it is well known that you have to have more than one treatment to see any kind of results, and even after multiple treatments results are described as mild. So the only way to really effectively burn thigh fat is by burning fat from your whole body through diet modification. There are a lot of diet plans out there you just have to find one that works for you. There's intermittent fasting, carb cycling plans, theres the ketogenic diet, you can do calorie counting or if it fits your Macros. Just make sure that whatever plan you do fits your lifestyle and is something you can be consistent with. Because yo yo dieting isn't gonna get you very far. I have videos about most of these diet plans that you can check out to learn more about how to do them correctly
Date: 2021-12-23

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Comments and reviews: 10

Friend
I've been doing alot thigh/leg exercise but they're still going slime when sitting and when i examples move my leg in the air the fat goes on the side that i move my leg into. and the legs n thighs dont really feel like fat, just like water. + 4-5times to do workouts isn't an easy job for those who aren't that flexible but i still do it and diets are impossible for me because im going in a vacation in a few days and i barely eat anything because i dont feel hungry and cant eat much anyaway, +diets don't pretty much go well because i have to eat my school food and food that my parents make. I wonder if my legs n thighs got fat because i didnt drink alot or because of not being active? Or is this just normal fat? :
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Kshitiz
But what if we want to burn fat from the lower body only? If working out specific muscle group does not decide where the fat burns from, how will body decide from which area to burn fat if we take less fat and weight loss diet? What if I want to keep my upper body bulky and want to have muscles there (which according to my understanding requires fat to be there to form proper muscles) and want to lean my lower body? Should I workout legs more and also follow the diet? Or just the diet and less focus on working on the legs? Do running or walking also helps?
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hk
Hey. Man u know wat I wanna say. I luv u.
You have really opened my eyes. I was doing the same nd after a month I really felt like m not loosing instead I really gaining muscles. Nd It was really getting harder to loose weight but after watching ur video I just did the ryt thing. Nd now m perfect figure. All thnks to u man. Luv u.
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Spiritual
Its obvious that he is saying what other people are doing wrong in order to help make himself look better or of more value. Thats how I knew it was just an advertisement. These are the people that usually get a lot of money and views and girls! and of course he has a very confident voice.
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Sheima
when performing strength training, should i always focus on lifting heavy or moderate? Mt legs are slim, its just my thighs that have more fat. I dont eat to bulk, but i eat 1500-2000 calories and Im skinny fat, should I do full body days or split up?
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Toxic
When someone asks me How to get a six pack, I always recommend website Agoge Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It's everything you need to get six pack in one month!
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Vasil
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called Agoge Diet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
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Manjunath
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
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Cindy
I will always be a pear, no matter how thin or heavy I am a big pear or a little pear, can not lose my thighs. Always trying though I guess I will spend the rest of my life trying.
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Jessica
This is cool an all, but some people (like me) just dont lose thigh fast like the rest of the body, Ill be skinny everywhere else but the thigh fast just doesnt budge.
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