zakruti.com » Sport, fitness, workout » Gravity Transformation - Fat Loss Experts

Can Jogging Help you Lose Weight, Belly Fat & Get you Ripped How to: Running for Weight Loss

video description

Rating: 4.0; Vote: 1

If you're wondering if jogging can help you lose weight and belly fat. Check out this video to find out if running can get you ripped Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is jogging really an effective method to get you to lose weight and look ripped? The answer to that is yes it can help you lose weight and it can help you burn some body fat and get more defined. However the real question should be. is it the most effective out of all the approaches to get you ripped. And the answer to that is no, and today I'm going to explain exactly why that is. First let's start with the very basic fact that all jogging is going to do for you in regard to Fat loss is help you burn off a few extra calories. These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. But what if we lifted weights instead of jogging or what if we played some basketball or what if we even sprinted for less time? would jogging still be the most efficient way to burn those extra calories? Well luckily we could figure this out. Jogging burns about four hundred calories per hour. Lifting weights burns about 250 calories per hour. And that's not including the afterburn effect that you'll experience when your body continues burning calories after weight training to return to homeostasis. And it's also not talking about circuit weight training which will burn a lot more calories than traditional weight training. Then for basketball believe it or not playing a half court game burns about five hundred fifty calories per hour, and a full court game will burn around 747 calories an hour. That's a lot more than jogging. And last but not least sprinting. are you ready for this. sprinting Will burn 200 calories in two and a half minutes. Obviously that's way more than what you can burn jogging. For a long time it was believed that sprinting and other forms of high intensity cardio would burn more calories from carbohydrates while jogging would burn more calories from fat. However it is now known that this is simply untrue. Let's say that when you're jogging you're burning 60% of your calories from fat and 40% of your calories from Carbs. And let's also say that when your sprinting it's the reverse 60% from carbs and 40% from fat. The percentages don't matter nearly as much as the number of total calories that you burn that you wind up taking the percentages from. If you burn a lot more calories during your sprinting workout then youre still going to wind up burning more fat during that workout even if it's based off of a smaller percentage. On top of that it's been shown that even if you do burn a higher percentage of fat during your jogging workout when you're done your body is just going to switch over to burning more carbs throughout the rest of the day. Like I said earlier really the only thing that jogging can do for fat loss is burn a few extra calories during that workout. So The most efficient way to reduce calories is definitely not by jogging. especially because after you jog you're going to be hungry and you're going to want to take those calories right back in. The most efficient way to reduce calories and also the most efficient way to get ripped is by doing it through your diet. And if you want to supplement with some additional cardio to burn off even more calories jogging doesn't seem like it's the best choice when compared with sprinting for example or even a game of basketball. Another thing that you should know is that excessive cardio. and jogging once or twice a week for thirty minutes wouldn't be considered excessive cardio, but if you were to do excessive cardio you could be sacrificing muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Also part of looking shredded is having defined muscles so we don't want to do anything that's going to sacrifice muscle mass. Again doing a couple cardio workouts is not going to do this but if you do it everyday you're going to have a problem and you're definitely not going to be able to build muscle while doing that. The bottom line is that jogging is an excellent tool for detoxifying your lungs and your body in general and it can help you burn some additional calories but there are way better and more effective ways to maximize your fat loss through cardio. High intensity interval training is one of those ways. You can do sprints
Date: 2021-12-23

← Should I take CREATINE, Which is BEST, & is it BAD for You?

How to Lose Weight without feeling HUNGRY while Intermittent Fasting eat less feel full diet craving →

Related videos

12 Exercises That Completely Change The Human Body

• Jeff Cavalier

Muscle Growth: Why Science Is Wrong (After 3 Years)

• Ryan Humiston

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

The Only 25 Exercises You Ever Need

• Jeff Nippard

How Ripped Can I Get My Brother In 100 Days

• Jeff Nippard

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

Comments and reviews: 10

Travis
My personal story. In 2004-05, I was seriously unhealthy and overweight. Ever since my discharge from the Army in 2001 I gained pounds and didn't exercise. Then several things prompted me to change! First was a kidney infection I got from drinking too much alcohol at parties back in 2004. The pain was excruciating and lasted weeks, I thought I was going to die, and today I blame it for being unhealthy. I stopped drinking alcohol for a whole year because of it. The second was problems waking up in the morning to get to work. I noticed with short interval runs around a track every now and then that it was much easier for me to wake up and start a day, rather than wanting to stay in bed the whole time, and risk being late for work.
So in 2005, I did a walk-run around a block, 2 miles jogging, 2 miles walking, for about 6 months, every single day. By 2006, I was running at a constant around that block, a full 4 miles, and lost 50 pounds of fat! I felt good everyday and managed to keep the weight off with daily runs of 4 miles. By 2009, I was running 6 miles a day, and in 2011, it was 7 miles a day. Then I got up to 8 miles a day from 2012-2016! Running 8 mile days is a superb exercise to maintain a peak level of health, stamina, and weight.
In my mid-30s I began to notice it was harder to maintain weightloss. In 2007, I could pig out on junk food, and not worry about weight gain, with only a 4 mile run everyday. Now in 2020, 4 miles doesn't cut it! I have to run 8-10 miles a day to have the metabolism and run-fueled energy I got from running just a 4 in 2007. Age really is an impediment to weight loss through exercise, but if you ramp it up, you can still reach those peaks of fitness you enjoyed in your youth.
reply

Charlie
Read this with an open mind, many years ago serving in the British Armed Forces they have a high emphasis on cardio. When training overseas alongside some other nations (I won't mention) who had a higher emphasis on weights and aesthetics, they would be blowing out their backsides around the assault course, long 'hikes', and during swim tests. They looked like they were in agony, literally. This is just an observation between 2 groups of similar aged males who trained differently, not judgement.
reply

Brian
If you are fat and out of shape. Jogging 50-60 minutes or 5-7 miles is the way to go. I've had my ups and downs with weight during my adult life and jogging/running is the only thing that ever took it off. If you want to be a UFC champ maybe jogging isn't enough but if you are sick and tired of being fat, I highly recommend it.
reply

Lusine
Personally, I don't like gyms. They are so crowded and I can't do my workout there. I decided to take bodyweight training plan from Agoge Diet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
reply

Ante
Running conditions your body making other activities less exhausting. By running you will become more active during the rest of your life burning 10x more fat than any weight lifter or walker ever will!
reply

om
But every one can't take the stress of HIIT on treadmill. According to the body.
So fast running is not for everyone.
But jogging is something humane. And believe me it works.
reply

Eduard
This vlog is very lie, why I'm saying that? I jogging for 1 yr now I see the results, I have 6 pack abs now. Jogging for 6 miles or 8 miles everyday. Jogging And proper diet.
reply

Cyrille
I have always linked word 'diet' with starvation, until I discoverd website Agoge Diet. With their diet plan, I am never hungry and I am still losing weight. Amazing!
reply

Lili
I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don't wait, take your plan now!
reply

Siddharth
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit Agoge Diet and get your personalized meal plan.
reply

Add a review, comment