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Which Supplements do I NEED to Take to Gain Muscle and Lose Fat Should I take Pre Workout Best 2017

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Rating: 4.5; Vote: 2

Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don't need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don't need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time. That's because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work. The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It's also great to have after a workout and when you're on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I'll link up at the end. But I really like whey protein because it's cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you're lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it's a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It's just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they've probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it'll be the plain monohydrate from Now sports. Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that's all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. Favorite Protein ON Gold Standard Whey Favorite Creatine Now Creatine Monohydrate Favorite Pre-Workouts N. O. Xplode ON Pre Workout Favorite Cutting Supps ON BCAAS ON L Glutamine Favorite Bulking Supps Cell Tech Hardcore
Date: 2021-12-23

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Comments and reviews: 10

Tomas
If you take pre work out pumps that already have beta alanine in it you would have to take it every time even on your days off to make beta alanine actually work. You do not need pre work out formula for 2 reasons. 1- Most of them contain huge amount of stimulants like caffeine (i mean like 5-6 coffees worth in one serving) 2- pre workouts formulas with beta alanine not effective as beta alanine needs to be taken every day without fail for lets say 5 weeks when you come off it for like 2-3 weeks and repeat cycle. Also many pre workout formulas contain only around 3g of beta alanine per serving and you should aim for 5-6 gram. You can start taking 3 grams at the start but increase to 5-6 grams in like one week time. I make my own pre workout mix which includes 5g of pure beta alanine 1500mg L-citruline and 1000mg L-arginine. on the days off I only take 5g of beta alanine. This way I avoid excesive amount of caffeine and other stimulants too. NO pumps like arginie and citruline I take only on days I workout
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Vincent
Its almost been 5 years since this video was made and the improvement to general video and audio design of more recent videos are so very apparent. No more distracting sounding sfx is amazing!
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game
You can't outtrain a bad diet. I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some great results.
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Braco
Mate you are in one video say don't bay Fat burner and here say we need fat burner and protein buster
I don't understand now what do you talking about don't change every time mate
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Earl
I'm new to the supplements game. what would be the top 5 supplement brand company's that live up to their claims for their creatines, proteins and pre workouts ect ect? Appreciate it
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Lance
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Salman
Hey I have a question Im 14 years old and I started going to the gym how much whey protein should I use to make a protein shake more specificity how many scoops?
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sport
The hardest part about increasing muscle is having a good diet. That was my main problem until I found the Agoge Diet plan. Now I'm gaining more muscle than ever.
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Chloe
The hardest part about building muscle is having a good diet. That was my main problem until I found the Agoge Diet plan. Now I'm gaining more muscle than ever.
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