Total Arm Definition Routine - Larry Edwards
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Date: 2022-03-27
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Comments and reviews: 4
luis
Narrow-grip EZ Bar Curl
French Press
Straight bar Cable Pushdown
Dumbbell Biceps Curl
Straight bar biceps curl
Triceps dip
Biceps curl (machine)
Dumbbell triceps kickback
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Seated incline dumbbell curl
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Narrow-grip EZ Bar Curl
French Press
Straight bar Cable Pushdown
Dumbbell Biceps Curl
Straight bar biceps curl
Triceps dip
Biceps curl (machine)
Dumbbell triceps kickback
Triceps rope pushdown
Seated incline dumbbell curl
Single arm cable pushdown
Single arm concentration curl
reply
Lukasz
True you don't really need to lift heavy weights to see results lift the weight thats you feel comfortable more sets more rest will give you ripped physic why are bodybuilders not powerlifting respect my friend good advice
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True you don't really need to lift heavy weights to see results lift the weight thats you feel comfortable more sets more rest will give you ripped physic why are bodybuilders not powerlifting respect my friend good advice
reply
Nick
There is no secret about building muscle, you don't need suggestions from any bodybuilder, what works for them might not work for you. Just train with weight you
reply
There is no secret about building muscle, you don't need suggestions from any bodybuilder, what works for them might not work for you. Just train with weight you
reply
Jamall
I just want to know why not more control and less swinging when doing your straight bar bicep curls or regular bicep curls
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I just want to know why not more control and less swinging when doing your straight bar bicep curls or regular bicep curls
reply
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