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10 Minute Leg Workout (METABOLIC MASSACRE)

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Rating: 4.0; Vote: 1

walk the box-. The goal is to proceed through each of the three leg exercises without resting. Each of the exercises is performed with a slightly different loading pattern. This acts as a mechanical drop set that enables you to keep going even when fatigue sets in and mounts. The first exercise, the barbell front squat, is capable of being loaded the heaviest of the three. In this particular video and workout, with the Uso-s and Sheamus preparing to wrestle later that night, we opted to keep it on the lighter side. This is the spot however that the heavier leg exercise could be performed and would be done in the 6 to 8 rep range. Next up is the dumbbell reverse lunge. The reverse lunge provides for an effective stress on the quads due to the upright positioning of the torso while saving the knees (particularly for those who have patellar tendonitis and other knee inflammation. You want to perform 10-12 reps on each leg in alternating fashion here making sure to drop back deep enough to keep the quads on the front leg loaded up. Finally, once again without rest, proceed to the -walk the box- exercise. This is deceptively hard. It looks like a simple bodyweight leg exercise that requires you only have to walk in a square a few times. That said, placed at this point in the circuit and throw in the added requirement of having to keep your arms overhead and therefore test your thoracic mobility and extension, this one can be brutal. The goal here is to stay as low as you can without compromising the positioning of your spine. This will be difficult, especially as you fatigue in your quads. Next, you want to make sure that you are aware of the mobility of your hips as you do these. Don-t just slide from left to right or front to back. Instead, aim to open up the hips and externally rotate them with the step backs and step forwards. Loosen up the groin and sink deep into the hips with each step and with each susequent round to reap the most benefits from this exercise. The entire circuit is to be performed 3 times through. This is only the first part of a complete anterior chain focused workout. For the upper body pulling and pushing anterior chain workouts, be sure to head over to Celtic Warrior Workouts at the link below and subscribe while you are there. The remainder of this series is there as well as some other incredible workouts featuring ATHLEAN-X and other WWE Superstars. I highly recommend you do check it out. The specific workout in question is also linked as well. If you are looking for a complete step by step workout program that trains you like an athlete so you can look like an athlete, head to the link below and get your ATHLEAN-X program at athleanx. com. Start training exactly like a professional athlete today with the exact same workouts and programs
Date: 2022-04-22

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Comments and reviews: 10

Tito
that arms over the head thing is super true. I've been learning to snatch for a couple months, and catching the weight low can be super challenging because my ROM is just not where it needs to be. The heavier the weight the more impossible it feels
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Chai
Bro my baseball coach did shit like this while I was in 12u
He had us do running and jumping for an hour the catchers had to do the crab walk around the bases for another hour
I still play baseball but that shit made me hate baseball
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zGJungle
This work out is amazing man, I'm a mountainbiker so thought I had good legs, I melted on my 2nd loop, I am addicted to this routine, especially the squat box walk, I now am going to do this 3 times a week.
Thank you Jeff!
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Thijs
yeah that's like 40KG + 20 of the bar itself. I benchpressed that a couple times. One time I just did one rep more than I could take, and I got in trouble haha, so embarrassing
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Mom
There's something to enjoy about watching WWE superstars struggle with what looks like crab walking around an invisible box, but when you do it it's horrible and just pain
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LEGENDARY
I'm the biggest wrestling fan ever started in the late 70'S I never clicked on a video so fast and I skipped leg day yesterday so I'm doing this right now so happy!
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Alberto
What a big monsters, I'm really impressed how Jeff trained them.
I would like watch a training video with John cena. It would be more than Amazing!
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Mahad
Whenever i squat bodyweight and go high on reps, my knees start burning up. Do i have a knee issue or is it normal? Shouldnt have avoided legs after all-
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Jordan
Normally you see super ripped guys just demonstrating workouts, it makes me feel a little bit bit better about where I'm at to see them struggle too
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Wesley
Stadtler and Waldorf. Ftw. - look at the overgrown mestballs. Immobile as f. Looks like they-re constipated! Hahaha. Stadtler and Waldorf
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