FIrst of all, I'll show you how to make relaxing insoles for your shoes and sneakers.
- Roll a tennis ball with your foot for 2 - 5 minutes.
- Pick things up with your toes 15 - 20 times.
- Stretch your legs out and pull on your feet for 35 - 40 seconds.
- Crouch down without removing your heels from the floor 10 - 15 times Date: 2022-03-29
