You pay for a gym membership and walk in, confident as can be. And when the front desk person asks you if you know how to work the machines, you proudly say of course. Seconds later, uh-oh, you realize you couldve used some help, but youre too shy to ask for it. Sound familiar? In that case, listen up doing certain exercises wrong isnt just useless, it can even injure you! Date: 2022-04-19
