Almost every guy wants to look strong and athletic. And if were not self-conscious about our abs (or lack thereof, then its our puny little arms that have us looking in the mirror and sighing with disappointment. Wanna beef up them fast? Then you should know how to train correctly.
If you want really big bulky biceps, youll need to use the progressive overload method. It basically means adding more weight and intensity to your exercises with each set you do. But keep in mind that your arms arent just about the biceps. In fact, your biceps only make up 1/3 of your upper arms the rest is all tricep! So, the rule of thumb is, if you want really big arms, you need to work on your triceps too Date: 2022-04-19
