How to manage your emotions
video description
Date: 2023-02-16
Related videos
Comments and reviews: 14
Souchira
What really gets me emotional is that so many of my problems in life could have been avoided if someone thought me basic emotional self management and care. The social expectation is that our parents teach us this but in way to many cases that just isn't happening. We have to start teaching basic psychology like this in our schools and make talking about our emotions a regular part of our day.
Then of course is something that gets me more emotional is that this will likely not happen any time soon. Too much money hinges on manipulating people's emotions. Every ad is designed to manipulate your emotion and so is every speech by every politician. They don't want a population that can manage their emotions well. That would be terrible for profit.
reply
What really gets me emotional is that so many of my problems in life could have been avoided if someone thought me basic emotional self management and care. The social expectation is that our parents teach us this but in way to many cases that just isn't happening. We have to start teaching basic psychology like this in our schools and make talking about our emotions a regular part of our day.
Then of course is something that gets me more emotional is that this will likely not happen any time soon. Too much money hinges on manipulating people's emotions. Every ad is designed to manipulate your emotion and so is every speech by every politician. They don't want a population that can manage their emotions well. That would be terrible for profit.
reply
Hope
I would like to take a moment to appreciate such personal mental development videos. I come from a place where regulating and understanding why certain things happen to me, for example emotions and the brain's response, is extremely strenuous. Not only because our society highly discourages mental talks but also, I personally pressurise myself to be perfect.
A huge and I mean a huge gratitude to the team for letting me understand myself better and accept myself just the way I am WHILE ALSO improving myself.
Thank you.
reply
I would like to take a moment to appreciate such personal mental development videos. I come from a place where regulating and understanding why certain things happen to me, for example emotions and the brain's response, is extremely strenuous. Not only because our society highly discourages mental talks but also, I personally pressurise myself to be perfect.
A huge and I mean a huge gratitude to the team for letting me understand myself better and accept myself just the way I am WHILE ALSO improving myself.
Thank you.
reply
Holy
Summary
1. It is possible to manage your emotions
Ways:
Deep breathing exercises (meditation)
Re evaluating situation (personal tip focus on why more than what)
Talk to someone in your support
2. Its OK to feel sad, angry at times dont run from them accept them but dont let them take over yourself and be hopefull that although things are not well now your emotions are not well now but things will get better with time, have some COURAGE and have LONG TERM THINKING.
reply
Summary
1. It is possible to manage your emotions
Ways:
Deep breathing exercises (meditation)
Re evaluating situation (personal tip focus on why more than what)
Talk to someone in your support
2. Its OK to feel sad, angry at times dont run from them accept them but dont let them take over yourself and be hopefull that although things are not well now your emotions are not well now but things will get better with time, have some COURAGE and have LONG TERM THINKING.
reply
Knights
As someone who is stressed out by being the only group with three members while the other groups have five members for ALL of our college projects and getting the feeling of wanting to punch someone, I hope this video would help me control my emotions better (commenting while watching lol)
Edit: huh, the later part of the video is something I feel like I needed to hear. Thank you again, Ted Ed for releasing videos that eerily are the solution to my current problem(s)
reply
As someone who is stressed out by being the only group with three members while the other groups have five members for ALL of our college projects and getting the feeling of wanting to punch someone, I hope this video would help me control my emotions better (commenting while watching lol)
Edit: huh, the later part of the video is something I feel like I needed to hear. Thank you again, Ted Ed for releasing videos that eerily are the solution to my current problem(s)
reply
Kyle
These techniques are under the purview of Cognitive Behavioral Therapy, which is great for most people, and can be helpful. There is a lot of research to support these techniques. But, it's important to note that these techniques may not always work for everyone all the time. So if you try them and they don't work, it doesn't mean there is anything wrong with you. This is a great first step for most people, but there are other techniques out there if this doesn't work.
reply
These techniques are under the purview of Cognitive Behavioral Therapy, which is great for most people, and can be helpful. There is a lot of research to support these techniques. But, it's important to note that these techniques may not always work for everyone all the time. So if you try them and they don't work, it doesn't mean there is anything wrong with you. This is a great first step for most people, but there are other techniques out there if this doesn't work.
reply
Makoman295
One time when I was in a really dark place I went to see a therapist. They tried to prescribe me antidepresents but I told them no because I feel like even though it sucks depression and other negative emotions are a part of life, take the good with the bad. He was surprised but we went on talking and keep at it every few months or as I need to. I know everyone's different emotionally but I think a lot of the time you just need someone to talk to.
reply
One time when I was in a really dark place I went to see a therapist. They tried to prescribe me antidepresents but I told them no because I feel like even though it sucks depression and other negative emotions are a part of life, take the good with the bad. He was surprised but we went on talking and keep at it every few months or as I need to. I know everyone's different emotionally but I think a lot of the time you just need someone to talk to.
reply
alexander
Another useful trick is to focus more on positive emotions. Human beings naturally attribute more weight to negative emotions than positive ones. Looking at the bright IS effective in helping you stay happy and calm. Great Video as always. You guys help people all over the globe with your content.
reply
Another useful trick is to focus more on positive emotions. Human beings naturally attribute more weight to negative emotions than positive ones. Looking at the bright IS effective in helping you stay happy and calm. Great Video as always. You guys help people all over the globe with your content.
reply
Tinkle
Another useful trick is to focus more on positive emotions. Human beings naturally attribute more weight to negative emotions than positive ones. Looking at the bright IS effective in helping you stay happy and calm. Great Video as always. You guys help people all over the globe with your content.
reply
Another useful trick is to focus more on positive emotions. Human beings naturally attribute more weight to negative emotions than positive ones. Looking at the bright IS effective in helping you stay happy and calm. Great Video as always. You guys help people all over the globe with your content.
reply
Angela
Another useful trick is to focus more on positive emotions. Human beings naturally attribute more weight to negative emotions than positive ones. Looking at the bright IS effective in helping you stay happy and calm. Great Video as always. You guys help people all over the globe with your content.
reply
Another useful trick is to focus more on positive emotions. Human beings naturally attribute more weight to negative emotions than positive ones. Looking at the bright IS effective in helping you stay happy and calm. Great Video as always. You guys help people all over the globe with your content.
reply
Andr
There is something odd in this video. The narrator talks and talks and talks and talks, but when you try to evaluate the practivality of what is being said, it either seems like obvious stuff, simple rationalization (which does not work) or not pratical at all. Is it just me?
reply
There is something odd in this video. The narrator talks and talks and talks and talks, but when you try to evaluate the practivality of what is being said, it either seems like obvious stuff, simple rationalization (which does not work) or not pratical at all. Is it just me?
reply
Alyssa
I hope everyone here. dealing with mental health have a great life ahead and overcome all the obstacles you face. And let me tell you. the fact you're watching this video and you could breath. You are so lucky so be grateful for what you have and look how far you've come.
reply
I hope everyone here. dealing with mental health have a great life ahead and overcome all the obstacles you face. And let me tell you. the fact you're watching this video and you could breath. You are so lucky so be grateful for what you have and look how far you've come.
reply
Brian
I hope everyone here. dealing with mental health have a great life ahead and overcome all the obstacles you face. And let me tell you. the fact you're watching this video and you could breath. You are so lucky so be grateful for what you have and look how far you've come.
reply
I hope everyone here. dealing with mental health have a great life ahead and overcome all the obstacles you face. And let me tell you. the fact you're watching this video and you could breath. You are so lucky so be grateful for what you have and look how far you've come.
reply
Dan
Sorry to be the lone dissenter here, but I found the animation confusing, disturbing, and ultimately distracting from the narrative, rather than augmenting it. I normally really like Ted animations, but this one didn't work for me.
reply
Sorry to be the lone dissenter here, but I found the animation confusing, disturbing, and ultimately distracting from the narrative, rather than augmenting it. I normally really like Ted animations, but this one didn't work for me.
reply
Russell
Thank you for the reminder that life isn't about avoiding misery or seeking happiness! It reminds me of a forum that distinguished between hedonism, moralism, relativism, and relationalism as centers of family values.
reply
Thank you for the reminder that life isn't about avoiding misery or seeking happiness! It reminds me of a forum that distinguished between hedonism, moralism, relativism, and relationalism as centers of family values.
reply
Add a review, comment
Other channel videos
